Insomnia and dreaminess, less menstrual flow, beware of deficiency of qi and blood. What are the tricks to make yourself look good?

Nowadays, more and more women have various physical problems because of their bad habits when they were young. Deficiency of qi and blood is a big problem. Deficiency of both qi and blood has a great influence on women's health. Deficiency of qi and blood will not only cause irregular menstruation, infertility and even premature aging, so it is very important for women to nurse their complexion. So how do you adjust your skin color?

When you feel pale, active exercise can help you recover your complexion and often take part in physical exercise, such as running, walking, playing ball games and swimming. It can accelerate the metabolism during exercise, promote the excretion of body toxins, and at the same time improve the speed of blood circulation, which is very effective for deficiency of both qi and blood, and also stimulate women's ovarian function to a certain extent to ensure the level of estrogen secretion.

When qi and blood are insufficient, you can also eat some supplements appropriately, such as drinking a little red jujube ribs soup or stewing more white fungus red jujube soup. Eating a little every day can not only make your complexion better and better, but also promote your endocrine and blood circulation, and the situation of insufficient qi and blood will be greatly improved. Drinking brown sugar water can also replenish qi and blood, balance qi and blood of the body, and avoid some gynecological diseases.

When qi and blood are insufficient, the most important thing is to ensure the quality of sleep. Good sleep can not only enhance the body's immunity, but also promote the hematopoietic function of the body bones, making the skin rosy and the face shiny. Therefore, everyone should ensure a good sleep quality and don't stay up late, so as to ensure their health and good mood.