What does bitter summer mean?

Bitter summer refers to the phenomenon that after entering the summer, due to the rising temperature, the appetite decreases, the food intake is significantly reduced compared with other seasons, accompanied by low fever (body temperature fluctuates between 37℃ and 37.4℃), physical fatigue, listlessness, reduced work efficiency and weight loss. In fact, bitter summer is not a disease, but severe patients can take vitamin C and vitamin B under the guidance of doctors to help regulate autonomic nervous function and eliminate the symptoms of bitter summer. Therefore, eating more fruits and vegetables can spend a bitter summer.

In summer, because of the hot weather, some people eat cold food, which makes them feel happy with Japan. Or some people have a bad appetite and think that eating cold food hard can reverse the bitter summer. As a result, the more severe the symptoms.

Matters needing attention in hot summer:

In order to get rid of the "bitter summer" completely, we should strengthen other aspects of self-regulation and health care while suffering, such as drinking more water and porridge, eating more fresh vegetables and fruits, promoting metabolism and strengthening physical fitness.

Eat more fruits and vegetables, fresh fruits and vegetables. Ensure 0.5 kg (raw weight) of vegetables and 2 ~ 3 fruits every day, and choose bitter vegetables, such as bitter gourd. It should be noted that vegetables with high crude fiber content, such as leeks, should not be eaten too much to avoid indigestion and gastrointestinal discomfort. People with congenital weakness should strengthen exercise and build up their physique.

Baidu encyclopedia-bitter summer