What ingredients are suitable for the Millennium? What ingredients are suitable for the Millennium?

1, pear: After the Millennium, the yang in nature tends to converge from venting, and the air becomes dry, which is prone to dry mouth, dry stool, cough with phlegm, chapped skin and other autumn symptoms. Therefore, the Millennium solar term is suitable for eating pears, which can nourish yin and moisten the lungs and relieve autumn dryness.

2, water chestnut: Autumn is the season of water chestnut picking, you can eat some water chestnut in the Bailu solar term. Water chestnut is rich in nutrition, easy to digest and absorb, and has good effects of invigorating spleen, nourishing stomach, tonifying kidney and nourishing blood. It is a good choice whether it is boiled directly or braised in brown sauce.

3. Lotus root: Autumn is the season when lotus root goes on the market, so you can eat some lotus root properly in the Bailu solar term. Lotus root is crisp, tender and juicy, and also contains protein, vitamins, calcium, iron and other nutrients, which can play a very good role in clearing away heat, moistening dryness, quenching thirst and relieving annoyance, and can be fried or boiled.