What should beginning of autumn pay attention to in keeping in good health?

Matters needing attention after beginning of autumn are as follows:

1, the seasonal temperature in beginning of autumn changes greatly, so it is not advisable to wear too much clothes, otherwise it will affect the body's ability to adapt to the cold climate and make it easy to catch a cold. Therefore, according to climate change, we should appropriately increase or decrease clothes to avoid catching cold.

2. Beware of "air conditioning disease": After beginning of autumn, it is cold in the morning and evening, so it is not easy to turn on the air conditioner for a long time. It is best not to turn it on at night or only to turn on dehumidification.

3. Pay attention to moistening the lungs: Chinese medicine believes that the lungs correspond to autumn, autumn is dry, qi dryness hurts the lungs, and lung qi deficiency reduces the body's tolerance to bad stimuli. You can eat sesame seeds, honey, lilies, almonds, dairy products and other foods properly, which will benefit your stomach and promote fluid production, which is good for your health.

4, pay attention to the autumn diet tonic should be based on nourishing yin and moistening dryness. Eat more cooked, soft, appetizing and digestible foods in autumn, especially patients with digestive tract diseases, and eat less and eat more meals in autumn. Eating too much high-protein food will increase the burden on the stomach and affect the function of the stomach, so the autumn diet should be "less spicy and more sour".