What food is the healthiest to eat in summer?

Summer is a mature period for seafood such as fish, shrimp and shellfish. Eating crabs is often called "seven tips and eight regiments". In August, river crabs and sea crabs are getting fatter and fatter, so you can enjoy the unusual enjoyment brought by rich seafood products. In addition, razor clam and eel are also good nourishing products. Seaweed soup and radish soup are both simple and nutritious autumn delicacies. Especially radish razor clam soup, the method is to wash razor clam, soak it in light salt water for about 2 hours, put it in a boiling water pot for a little scalding, take it out and take out razor clam meat. Peel the radish, cut it into filaments, put it in a boiling water pot, scald it slightly to remove the bitterness, take it out and drain it. Wash and slice green onions, wash and slice ginger, and chop garlic cloves into flowers. Heat oil in the pot, saute shallots and ginger slices, pour in fresh soup, add cooking wine and refined salt to boil, add pork, shredded radish and monosodium glutamate to boil, remove shallots and ginger slices, put them in a soup bowl, and sprinkle with garlic and pepper.

The midsummer season indicates the coming of autumn, and the climate gradually becomes dry. Therefore, we should eat more foods that nourish yin and moisten dryness, avoid the harm of dryness, try to eat less spicy food, increase acidic food and strengthen liver function. At the same time, eat as little or no cold fruit as possible like watermelon. You can eat more autumn emergency fruits, such as apples, pears, grapes, cantaloupes and peaches. Summer solar terms are also suitable for eating foods that clear away heat and soothe the nerves, such as tremella, lily, lotus seeds, honey, yellow croaker, celery, spinach, glutinous rice, sesame, beans and milk. Cooking mung bean soup, mung bean winter melon soup, mung bean lily porridge and mung bean glutinous rice porridge is also a good choice.