Yierjian vitality fitness equipment

What is Yi 'erjian vitality fitness equipment?

Yi 'erjian vitality fitness equipment is a full-body fitness equipment, which can help you carry out comprehensive physical exercise and make your body full of vitality. It adopts advanced air pressure system, which can simulate the natural laws of human movement, so as to realize comprehensive exercise.

Advantages of yierjian vitality fitness equipment

Iljian vitality fitness equipment has the following advantages:

1. Overall exercise: Yierjian vitality fitness equipment can exercise all parts of the body, including waist, legs, back and arms. Let your body get a comprehensive exercise.

2. Time-saving and labor-saving: Yierjian vitality fitness equipment adopts air pressure system, which can automatically adjust the air pressure, so that your body can get full exercise, and at the same time save you time and energy in adjusting the equipment.

3. Safe and reliable: Yierjian vitality fitness equipment is made of high-strength materials, which has good durability and safety, so that your body can be fully protected.

How to use Yi 'erjian vitality fitness equipment?

It is very simple to use Iljian vitality fitness equipment, just follow the following steps:

1. Adjust the seat height: adjust the seat height according to your own height, so that your knees are parallel to the seat.

2. Adjust the air pressure: adjust the air pressure according to your own needs, and press the button to adjust.

3. Start exercising: Sit in the seat, put your feet on the pedal, and then start pedaling.

4. Adjust the air pressure: If you feel that the air pressure is too large or too small, you can press the button to adjust it at any time.

5. End the exercise: After the exercise, stop pedaling and then relax the stretching.

Matters needing attention of yierjian vitality fitness equipment

When using Yierjian vitality fitness equipment, you need to pay attention to the following points:

1. Don't exercise excessively: don't exercise for more than 30 minutes at a time, and don't exercise for more than 3 hours a week.

2. Moderately adjust the air pressure: Don't excessively adjust the air pressure, so as not to cause harm to the body.

3. Pay attention to rest: you need to rest and stretch after exercise to avoid adverse effects on your body.