Traditional Culture Encyclopedia - The 24 Solar Terms - Precautions for keeping in good health in solar terms How to keep in good health when you are afraid?
Precautions for keeping in good health in solar terms How to keep in good health when you are afraid?
2. There is a saying that "healthy qi exists inside, and evil cannot be done", which means that under the condition of vigorous healthy qi, evil spirits are not easy to invade the body, and diseases will not occur. Therefore, it is very important to strengthen physical fitness and improve human disease resistance. Spring corresponds to the liver, and improper health care will hurt the liver. Frightening season is the high incidence season of liver diseases, and influenza, meningitis, chickenpox, herpes zoster and epidemic hemorrhagic fever are all prone to epidemic outbreaks in this solar term, so we should guard against such diseases.
3. After the shock, the weather has obviously warmed up, so we should eat less meat and greasy and irritating food, and it is advisable to use light food and fresh vegetables with clear temperature, plain content and rich protein and vitamins. Such as: bamboo shoots, spinach, celery, chicken, eggs, milk, yam, lotus seeds, tremella and so on. , can be suitable for the liver, help temper, and make the five internal organs peaceful. In addition, the early spring is warm and cold, the climate is still relatively dry, and it is easy to feel thirsty, so you can eat more pears. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. People are also famous for the custom of surprise eating pears.
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