Fruits suitable for heavy snow and solar terms are highly recommended.

Every solar term has different ways and methods of keeping in good health. When the snow and solar terms come, you should be prepared for the winter. During the solar term of heavy snow, we should pay attention to cold and warmth, and eat more warm food. Many people say they don't know what fruit to eat in winter. Let's take a look at these fruit introductions suitable for heavy snow and solar terms.

Kiwi or Kiwi?

The extremely rich content of vitamin C is a major feature of kiwifruit. Eating a kiwi fruit can meet the human body's daily demand for vitamin C. In addition, kiwifruit is also rich in vitamin K, which is not only related to blood coagulation function, but also beneficial to bone health. Like pineapple and papaya, kiwifruit also contains protease. Heavy snow solar terms can promote digestion and absorption, and can also promote the absorption and utilization of protein. If you eat too much fish and meat in winter, kiwi fruit is your best choice.

hawthorn

Hawthorn (Crataegus pinnatifida Bunge), also known as Crataegus pinnatifida Bunge, belongs to Crataegus of Rosaceae and is a deciduous tree with a height of 6 meters. Vitexin, a flavonoid in hawthorn, is a kind of drug with strong anticancer effect, and its extract has certain inhibitory effect on the growth, proliferation, infiltration and metastasis of cancer cells in vivo. Chinese medicine believes that hawthorn is mild and sour, which can help digestion, tonify spleen and stomach, promote qi circulation, promote blood circulation and remove blood stasis, and treat postpartum earache, lochia, indigestion, phlegm, blood stasis, swelling and pain, blood clots, etc. Eating hawthorn in heavy snow and solar terms can strengthen the spleen and stomach, benefit qi and blood, and promote appetite and digestion. It is a good food for nourishing stomach and promoting blood circulation.

Some fruits are suitable for eating in the snowy season. The above introduces the relevant content. What's the best to eat? Hawthorn and kiwi fruit are the first choice for snow festival. Kiwifruit can promote appetite and digestion, which is good for supplementing protein. Hawthorn can promote blood circulation and strengthen the spleen and stomach, which is a good health food.