How to do well the knowledge of health care for the elderly at the turn of summer and autumn

Beginning of autumn is a transitional solar term from hot to cold, and it is also a period when the yang gradually closes, the yin gradually grows, and the yang gradually turns into yin. It is also the season when all things are ripe and harvested, and it is also the long transition period of yin and yang metabolism of human body. According to the principle of "nourishing yang in spring and summer and nourishing yin in autumn and winter" in traditional Chinese medicine, beginning of autumn season is the most suitable time for human body to take supplements. According to the characteristics of this solar term, people can scientifically absorb nutrients and adjust their diet to supplement the consumption in summer, but they can't "make supplements indiscriminately". After beginning of autumn, many people with "bitter summer" and poor appetite in summer gradually improved their appetite, so they began to paste autumn fat actively or passively; Some old people pay more attention to actively sticking autumn fertilizer. However, experts remind people not to rush to paste autumn fat. Because people's gastrointestinal function is weak at this time, it has not been adjusted. If you eat too much high-protein food such as meat, it will increase the burden on your stomach and affect your stomach function. So eat meat in moderation, and it is best to wait until it is really cold before adding more meat. People with gastrointestinal diseases, hyperlipidemia and chronic stroke should not eat more meat.