Cold dew is coming, what health points do we need to know?

Now the cold dew is coming, autumn is getting stronger and the temperature is getting lower and lower. Cold dew, literally, is actually condensed because the temperature drops and the dew becomes cold. Now people pay more and more attention to health care, and the focus of health care in different seasons is different.

Autumn health care must pay attention to keep warm and add clothes at the right time. Old people, children or friends with weak constitution should pay attention to cold protection and gradually increase clothing. Keep warm when matching. Don't neglect your feet. You can soak your feet with hot water every night before going to bed, which can promote blood circulation, relieve foot pain and relieve fatigue.

Pay more attention to your diet. Eating honey regularly in autumn can also play a role in moistening and nourishing the lungs. The climate in autumn is dry, so you can drink more hot water during the day and some honey water at night. This not only supplements the lack of water in the body, but also achieves the purpose of health preservation and anti-aging, and also has the effect of preventing constipation caused by dryness.

At the same time, try not to eat spicy food, such as onions, ginger, garlic, peppers, leeks and so on. And eat more corn, walnuts, tremella, radishes, tomatoes, lotus roots, lilies and other foods, pears, raisins, bananas and other fruits are also good choices. Because they have the functions of nourishing yin and moistening dryness, benefiting stomach and promoting fluid production.

When you sleep, you should also pay attention to the fact that the vent should not be directly facing your body, and you must take shelter from the wind, because the temperature is low and the wind is strong in autumn night. If the wind blows on the head and face of a sleeping person, it is easy to catch cold and wake up with a headache. If it is blown in the abdomen, it is easy to cause diarrhea and discomfort; It is also easy to make people dry mouth and dry skin. So in life, everyone should remember to keep indoor humidity at all times, which can be alleviated by humidifier.