Four season healthy soup recipe daquan

Eligible recipes include: carrot sparerib soup, grass carp bean curd soup, longan lotus seed chicken soup, Eucommia root codonopsis pilosula pigeon soup, yam wolfberry soup.

1, carrot sparerib soup

Ingredients: carrots, ribs, dried tangerine peel, ginger, dried tangerine peel, etc. Wash carrots, spareribs and dried tangerine peel respectively, chop spareribs, cut ginger into pieces, peel garlic, blanch spareribs in hot water, remove blood foam for later use, add water to the pot, cook with strong fire until the water boils, then add all the above materials, drop a few drops of yellow wine, and continue cooking with medium fire for 2 hours.

2, grass carp tofu soup

Ingredients: grass carp, cooking wine, onion, salt, pepper, tofu, etc. Scales and gills of grass carp are removed, cleaned and boned, and sliced; Vegetable washing heart; Heat the wok, add oil to heat it, pour in onion, ginger and grass carp slices, and stir fry a few times.

Add cooking wine, fresh soup, salt, pepper and tofu, bring to a boil, and stir-fry the cabbage heart for 3 minutes. Can be eaten with meals, fish and soup, 1 ~ 2 times a day, 150 ~ 200ml each time.

3, longan lotus seed chicken soup

Ingredients: chicken nuggets, longan, lotus seeds, cooking wine, etc. After cutting and scalding the chicken, wash off the floating foam, wash the longan with warm water, and wash the lotus seeds with clear water for later use; So put the ingredients together in a casserole and add enough water and onion ginger wine. After the fire is boiled, turn to low heat for more than 2 hours until the materials are soft and rotten, and finally add salt to taste.

4. Du Zhongdang ginseng pigeon soup

Ingredients: pigeon, Eucommia ulmoides, Astragalus membranaceus, Codonopsis pilosula, ginger, etc. Pigeons are slaughtered, washed and blanched in boiling water. Cleaning Eucommia ulmoides Oliv., Radix Astragali and Radix Codonopsis; Wash and slice ginger for later use. Put squab and Eucommia ulmoides. Put Radix Astragali, Radix Codonopsis and Rhizoma Zingiberis Recens into a boiling water pot, boil with strong fire, simmer for about 3 hours, and season with salt.

5, yam medlar soup

Ingredients: yam, medlar, etc. Peel fresh yam, cut it into sections, put it into an oil-sand-free pot with other ingredients, soak it in clear water, simmer for 2 hours, and take it out when the soup is thick.