As the saying goes: Can you eat beef in rainy season?

The rice ear planting season is in June. At this time, many places in southern China are entering the rainy season. Hot and humid weather makes people feel groggy, restless, insomnia and loss of appetite. In order to improve this situation, people will also make certain adjustments in their diet. So can you eat beef in the rainy season? Let's see what nutrition experts say.

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Common symptoms in rainy season, such as dry mouth, bitter taste, loss of appetite, fatigue, lethargy, irritability and insomnia, are the most common manifestations of damp-heat syndrome. In the rainy season, people should give priority to light food and eat less hot and humid food, such as fried food such as fried dough sticks and fried chicken, and barbecue food such as roast chicken and roast duck. Vegetables such as onions and leeks, beef and mutton in meat and dog meat are also not suitable for eating in rainy season. These are all foods that will grow in damp heat; And garlic, pepper, mustard, pepper and other condiments. It will also make spicy moisture grow in the body.

So what can we eat in the rainy season? The most important thing is to have a light diet and eat more foods that strengthen the spleen and eliminate dampness, such as lentils, coix seed and wax gourd. And remember not to overeat cold and greasy food to avoid dampness and spleen injury. If necessary, you can take drugs to strengthen the spleen and eliminate dampness, such as Huoxiang Zhengqi Water and Baohe Pill. Children should eat less sweets, such as cold drinks; It is best to stop using health care products for the elderly. If you really want to make up, it is mainly to make up.

This season, people can make tea with honeysuckle, licorice and chrysanthemum. It has the effects of clearing heat, purging fire and promoting diuresis. At the same time, you can eat more foods that strengthen the spleen and promote diuresis, such as rice porridge cooked by yourself. In addition, according to nutrition experts, in addition to rice kernels, you can also eat more lilies and yams, which also have the effects of invigorating the spleen and kidney and diuresis. From the effect point of view, lily has the function of clearing away heart trouble, calming the heart and calming the nerves; Yam can help digestion and has a good effect on fatigue, loss of appetite and diarrhea.

In addition to eating more foods that strengthen the spleen and promote diuresis, food hygiene in hot and humid days is also particularly important. Try to eat less overnight dishes and clean them before eating fruits and vegetables. Because people are prone to irritability and depression in hot and humid weather, Pan Zhimin suggested to have a full rest, and it is best to rest before 10 at night instead of staying up late. If time permits, take a nap at noon; It is recommended to go outdoors more in the evening.