The second qigong regimen is to embrace the sun and the moon.

The palm of your hand is tilted inward, slowly lifted from the front, and your arms are round like holding the ball. Be careful not to shrug your shoulders and turn your elbows, and breathe in gently when raising your arms.

Raise your arms to chest level, your jaws are opposite, your arms are curved, and your eyes are full of meaning. Keep this state for a moment and breathe naturally.

Open your arms as slowly as possible. Naturally expand backward, open your arms and shoulders, and inhale slowly at the same time. The arm is still horizontal, the elbow is naturally bent, and the eyes are looking straight.

After the arms are opened to the maximum, slowly move forward and inward until they are spherical, and close your arms and exhale slowly. In the process of retracting the arms, look directly between the arms and observe the air feeling between the arms.

Open and close your arms three times like this, then fall naturally from the front and return to your side.

Key points: (1) Don't hold your chest out too much and don't lift your jaw when you open your arms. (2) Elbows and wrists are always slack. Principle: This prescription has the function of opening the chest and regulating qi, and it is very easy to experience the feeling of qi when opening and closing the arms and palms. The constant relaxation and swing of fingers regulates the three Yin San Yang meridians of the hand and drives the whole body. After practicing for a long time, you will feel visceral fever.