Huangdi's classic says spring health preservation.

According to Huangdi Neijing, spring health preservation is as follows:

1. The three months from beginning of spring to long summer are spring, which is the season when everything wakes up and grows. Human qi and blood also run from the inside out, and the main organ that transmits human qi and blood from the inside out is the liver. So spring is the best time to nourish and protect the liver.

2. The adjustment of daily life and exercise schedule should be "going to bed late and getting up early" and the change of solar terms in spring. People should adjust their schedules according to the laws of nature, which is good for their health.

3. The regulation of diet is understood by the philosophy of Chinese medicine. Spring is the season when everything grows and germinates and nature recovers.

Expand:

1, get up early and go to bed early to nourish the liver.

Huangdi Neijing said: "In the spring of March, this is called Chen Zhisheng, the world is born, and everything is glorious. He lies at night and gets up early, striding to court and being delayed, so as to live, live without killing, give without taking, reward without punishment. This is the answer of spring and the way of health preservation. On the contrary, it hurts the liver ... ".

This means that after beginning of spring, nature is full of vitality and everything is thriving. At this time, people should go to bed early and get up early, go for a walk in the morning, relax themselves, and let their emotions grow with spring without violating it. This is the way to keep fit for spring. If this method is violated, the liver will be damaged, which is the basis of spring delivery. So in spring, the way to keep fit is to relax and adjust your mood.

2. prevent the recurrence of old diseases.

There is an old saying: "A hundred herbs germinate and the old disease recurs." It can be seen that beginning of spring is a season with frequent diseases. The frequently-occurring diseases in spring include pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction and psychosis. Therefore, patients with hepatitis, allergic asthma and myocardial infarction should pay special attention to aftercare prevention.

Don't cut clothes too early.

"No clothes in spring, no hats in autumn". The temperature in early spring hasn't warmed up yet, so don't throw away your winter clothes too early. After wearing cotton-padded clothes for several months in winter, the regulation of body heat production and radiation is in a relatively balanced state with the environmental temperature in winter. From winter to early spring, it is warm and cold, and the temperature changes greatly. If you take off your winter clothes too early, it will be difficult to adapt once the temperature drops, which will reduce your body's resistance. Bacteria attack the body, which is easy to cause various respiratory diseases and infectious diseases in winter and spring.