Traditional Culture Encyclopedia - The 24 Solar Terms - How about having a baby in summer vacation? Is now the best time to get pregnant?
How about having a baby in summer vacation? Is now the best time to get pregnant?
2. In midsummer, it indicates that autumn is coming and the climate becomes dry. Therefore, we should eat more foods that nourish yin and moisten dryness, avoid the harm of dryness and heat, try to eat less spicy food and increase acidic food to strengthen liver function. At the same time, eat as little or no cold fruit as possible like watermelon. You can eat more autumn emergency fruits, such as apples, pears, grapes, cantaloupes and peaches.
3. Summer solar terms are also suitable for eating foods that clear away heat and soothe the nerves, such as tremella, lily, lotus seeds, honey, yellow croaker, celery, spinach, glutinous rice, sesame, beans and milk.
4. Cooking some mung bean soup, mung bean winter melon soup, mung bean lily porridge and mung bean glutinous rice porridge is also a good choice.
5. Appropriately increase the intake of high-quality protein, such as eggs, lean meat, fish, dairy products and bean products.
6, the staple food should eat more coarse grains, flour has the effect of invigorating qi, eat more coarse flour and white flour, which is conducive to gastrointestinal digestion. In short, paying more attention to conditioning in your diet can make you healthier in your life.
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