The slight cold solar term is coming, and the big cold and slight cold are frozen into a ball. What foods can we eat to help us keep out the cold?

Slight cold and severe cold freeze into a ball, and slight cold indicates the degree of cold. Many of us think that the slight cold is colder than the slight cold, but according to meteorological data, the slight cold is even colder than the great cold, so it can be said that the slight cold is the coldest season all year round!

About keeping in good health with slight cold, should we master a principle and a degree? Nourishing yin in autumn and winter? Said.

In line with the characteristics of winter storage, in daily life, going to bed early and getting up late can nourish the yang of the human body; Getting up late nourishes the body's yin.

It's cold outside, old friend. Pay special attention to keep warm.

In daily life, we ordinary people also pay more attention to diet. After a slight cold, we should eat some warm food to supplement our body, prevent the cold climate from invading our body, and help keep out the cold.

The way of keeping in good health, dietary supplements, and proper benefits, you can't eat the sea when you see heat.

At this time, keeping warm is very important for us. Besides wearing more clothes to keep out the cold, eating more of these foods will also have a good effect of keeping out the cold.

1. Tofu

Studies have found that people's fear of cold is related to the lack of some trace elements in the human body. Tofu is rich in plant protein and amino acids needed by human body. In the process of making tofu, coagulants such as magnesium chloride and calcium oxide are also added, which makes tofu also contain a lot of calcium, so eating more tofu helps to prevent cold.

2. kelp, seaweed and shellfish

As we all know, iodine can stimulate the secretion of thyroid hormone, accelerate the oxidation process of human cells, promote blood circulation and help the body generate heat. So you can eat more foods with high iodine content such as kelp, laver, jellyfish and shellfish to keep out the cold.

3. white radish

As the saying goes:? Eat radish in winter and ginger in summer, without a doctor's prescription. ?

Radish is the most common food on the table in winter. It has high water content and contains a lot of dietary fiber, vitamins, trace elements and bioactive enzymes. It has the functions of clearing away heat and purging fire, helping digestion, supplementing water, improving immunity and preventing the invasion of influenza in winter.

4. Mutton

Mutton contains protein, vitamins, minerals and is high in calories. Eating mutton regularly can not only nourish the body, but also increase the body's heat and resist the cold. It is the best cold-proof and warm food in winter.

5. Beef

Beef is rich in protein, amino acids, carotene, B vitamins, vitamin A, vitamin E, calcium, iron, magnesium, zinc and other nutrients needed by the human body, and is low in fat and calories, which is very helpful for enhancing immunity and improving the body's disease resistance.