Do you know that eating mushrooms often is good for your health?

Mushrooms are very common vegetables in life. Do you know that eating it regularly is good for your health?

1, supplement nutrition

Lentinus edodes contains a lot of nutrients such as polysaccharides, amino acids, high protein and vitamins, which can supplement the nutrients needed by the body.

2. Lower blood pressure

Mushrooms contain nutrients such as choline, tyrosine and nucleic acid, which can lower blood pressure and blood lipid.

3, Jianwei Xiaoshi

Mushrooms can strengthen the stomach, promote digestion, stimulate appetite and relieve spleen and stomach weakness.

4, good for the skin

Lentinus edodes is rich in vitamin B, which can improve seborrheic dermatitis and some skin inflammation and is good for the skin.

5, intelligence and brain.

Lentinus edodes contains high protein and various trace elements, which can improve intelligence and brain, and is beneficial to intellectual development.

The mode of eating mushrooms;

1, mushroom with scallion oil

Ingredients: mushrooms, onions, garlic, carrots, and appropriate seasoning.

Practice: Wash and slice mushrooms, wash and cut onions, wash and shred carrots, then fry mushrooms and carrots until half cooked, then add onions and garlic, and finally add appropriate seasonings to adjust the taste.

2, mushroom chicken porridge

Ingredients: Wash and slice mushrooms. Dice chicken and marinate with light soy sauce 15 minutes. First add water and rice to the pot, cook the porridge until it is 6 minutes cooked, then add mushrooms and chicken, cook together for 30 minutes, and finally add seasoning to adjust the taste.