How to prevent heatstroke in summer solar terms?

1, go out for the summer less. The folk way to spend the dog days is to eat cool fruits, such as watermelon and salad. Go to bed late and get up early, be happy but not angry, take appropriate activities to vent the yang in your body, such as swimming in the underwater world and playing sweet music to players around you with a music box.

2. In the light summer season, the climate is hot, people's appetite is reduced, their appetite is poor, and their stomach is upset. Some people say that "it's a little summer and a big summer, but you are too lazy to cook", which means that the weather is too hot and people become sloppy and too lazy to prepare three meals. In fact, on the contrary, medical experts say that people should improve their discomfort in hot weather through appropriate "diet therapy" in hot summer, such as watermelon, cucumber, wax gourd, eggplant and mung bean. These foods are sweet and cool, and have the functions of clearing away heat, relieving summer heat and detoxifying.