What should the diet pay attention to during the summer heat?

What should the diet pay attention to during the summer heat?

1. During the hot summer, we should first keep a positive and optimistic mood. Pay attention to heatstroke prevention and cooling, try not to go out in high temperature at noon, and try not to work in high temperature for a long time. Don't be too eager to enjoy the cool, stay in a low temperature environment for a long time, sit in a cold and humid place for a long time, and don't blow a fan when sleeping, which is easy to cause a cold.

2. The diet during the summer heat should follow the principle of diverse and light food, and eat more vegetables, fruits and beans. Don't eat too much cold food, popsicles, cold drinks, etc. Especially the elderly, children and pregnant women.

3. Drink more soup to replenish water. Soups such as mung bean soup and sour plum soup can also be used to nourish the body, such as dried rice winter melon soup and lotus root ribs soup.

4. Eat more dark vegetables. The nutritional value of dark vegetables is generally higher than that of light vegetables. Carotene, chlorophyll, lutein, lycopene and anthocyanin contained in dark vegetables. Spinach, celery leaves, water spinach, broccoli, watercress, chrysanthemum, tomato, carrot, pumpkin, red amaranth and purple cabbage can all be eaten.

Vitamin C, carotene, B vitamins, potassium and magnesium in fruits are important sources of dietary fiber. Different fruits have different nutritional contents, so red and yellow fruits such as mango, citrus, papaya and hawthorn can be selected to supplement carotene. Jujube, orange, grapefruit, kiwifruit and other fruits have high vitamin C content. Banana, jujube, red fruit and longan have higher potassium content. Fruit contains organic acids such as fruit acid, citric acid and malic acid, which can promote digestion, increase appetite and help digestion.

6. Eat more beans. Cowpea, edamame, green beans, broad beans, lentils, peas, etc. Beans are more comprehensive in nutrition and can be eaten in a variety of ways.

How to arrange the summer diet is the most correct.

During the "sunny" summer vacation, the temperature is high, the air pressure is low and the humidity is high. Therefore, the health of this solar term focuses on a "clear" word. First of all, we must pay attention to clean diet. The most important thing in summer is food hygiene. In hot days, food is easy to deteriorate, which will cause diarrhea and gastrointestinal discomfort. Open drinks, food, etc. It should be sealed and refrigerated. In addition, pay attention to the shelf life of food, and don't eat unclean or spoiled food.

Summer is easy for moisture to invade. In order to release the moisture in the body, you can choose to take a walk in the morning and evening when the temperature is slightly lower, or engage in low-intensity activities such as playing Tai Ji Chuan. On a sultry day, try to minimize going out or activities.

Usually "clearing heat", it is best to drink porridge. It is very hot in summer, so we should pay attention to clearing away heat and fire, and replenish water in time. "Clear tonic" must first remove dampness, and you can eat some light and digestible foods to avoid hurting the function of the gastrointestinal tract. For example, yam and lotus root are good tonic products. And mung beans can clear away heat and remove summer heat, and barley can remove dampness, especially mung bean barley porridge, which can clear away heat and remove dampness in midsummer.