The heat in summer is the best time to "detoxify". What symptoms do you have, which means you need to detoxify?

The solar term of "Great Summer" is the hottest period in a year, just before and after the "midsection" of "dog days".

It is also a good time to detoxify.

Because the pores of human body are open, detoxification will get twice the result with half the effort at this time.

Note: your body has four symptoms, which means you need to detoxify!

1, forehead acne, oral ulcer

When toxins accumulate in the human body, acne is the most common manifestation.

If you have acne on your forehead and often have oral ulcers, it may be too much cardiotoxin.

2, acne on the cheeks, acne, acne.

If you have acne on your cheeks, acne and acne will appear.

At this time, we should be careful that the liver contains too much poison, which leads to the inability to nourish facial health.

3, jaw acne, edema, frequent urination and less urine.

If the jaw has acne, and edema, frequent urination, less urine.

At this time, there are too many kidney toxins, which need kidney detoxification!

4. Frequent constipation

If there is no constipation for 3 consecutive days, it may be constipation.

Defecation is the main way to detoxify the human body. If the toxin is not discharged in time and absorbed repeatedly in the body, it will not only affect the intestinal conduction level but also affect the spleen and stomach, which will lead to constipation.

After constipation, bad breath, gastrointestinal discomfort and pigmentation all suggest that there are too many toxins in the body.

It is healthier to eat three dishes and drink two teas to detoxify.

1, mung bean

Mung beans can clear away heat and detoxify and relieve summer heat. Mung beans are mainly used to make soup or porridge.

Note that when cooking mung bean soup, we must control the cooking time to avoid the destruction of organic acids and vitamins, thus reducing the detoxification effect of mung beans.

2. Cauliflower, containing sulforaphane, can protect liver and detoxify, and accelerate the discharge of accumulated toxins in the body.

3. Auricularia auricula is the "scavenger" of the intestine, which can promote intestinal peristalsis and discharge toxic substances.

Yinercha

1. jinpuju tea

It is made of honeysuckle, dandelion, chrysanthemum and osmanthus. Summer can clear away heat and toxic materials, diminish inflammation and prevent excessive internal heat.

Chrysanthemum, a good helper for clearing away heat and toxic materials, can quickly reduce fire. With dandelion, the effect of clearing away heat and toxic materials is doubled.

Honeysuckle can clear away heat and evil spirits, and clear blood poison. It is often used with chrysanthemum.

Dandelion has the effects of clearing away heat, detoxifying and diuresis.

Soaking in water can purge fire and remove dampness, and improve symptoms such as nausea and yellowing of tongue coating caused by damp heat.

In addition, dandelion is also known as a "natural antibiotic" and one of the "Eight donkey kong" for clearing away heat and toxic materials in TCM. It can remove fire and diminish inflammation, and prevent summer fire.

Osmanthus fragrans is mild in nature and has a unique floral fragrance, which can relieve emotions, eliminate depression, relieve stress and help the body fight against "summer deficiency and cold".

These kinds of collocation together, make a cup after summer heat, clear away heat and relieve summer heat, remove fire and diminish inflammation, which is of great benefit.

2. Coffee grass root tea

Coffee grass root tea, soaked in water, can expel intestinal toxicity.

Coffee grass is a kind of "medicine and food homologous" plant, and its rhizome is beneficial to intestinal health.

Coffee roots contain inulin, caffeic acid, chlorogenic acid and picrin, as well as a lot of dietary fiber, which can maintain the intestinal tract and regulate the intestinal flora.

In addition, it also contains fructooligosaccharides, which can clear the intestines and detoxify, improve lipid metabolism and help the intestines to detoxify.

So often soaking in a cup can detoxify and clear the intestines, which is helpful to human health.

In summer, don't forget to exercise. Hot weather is not suitable for strenuous exercise. A few tricks are enough to help us detoxify.

1, walking barefoot

Traditional Chinese medicine believes that in the twelve meridians of human body, there are sensitive areas related to human internal organs on the soles of feet.

Walking barefoot can be introduced into the brain through meridians, coordinate the functions of system organs, strengthen the body, delay aging, prevent diseases, and help the body to detoxify.

2, massage lymph

Poor lymphatic circulation will affect the detoxification function of the body and easily cause toxin accumulation and edema in the body.

Massage lymph before going to bed can guide the body to expel excess toxins and water, which can not only beauty beauty, but also accelerate the decomposition of fat, so that when you wake up, you will find that the edema is no longer there and your figure looks lighter.

Lymphatic position is mainly concentrated in thigh groove and neck, which can be massaged for 3-5 minutes with certain intensity.