What food will make you look better?

Ingredients: 500g of Meretrix meretrix and 250g of Momordica charantia.

Practice: first remove the bitter gourd, wash it and blanch it in boiling water, then remove the cold water and cut it into pieces. Then wash the clams, shell them, wash their internal organs, fry them in an oil pan, add cooking wine, then take them out of the pan, put bitter gourd in the bottom of the pan, put the clams shell on it, add a proper amount of water, and add seasonings such as ginger, garlic and edible salt to taste.

This soup has the function of whitening and caring skin. Rich in protein, vitamin E, B vitamins, calcium, iron, phosphorus and other minerals. Eating more can promote whitening.

Recommendation 2: Kiwi salad

Ingredients: 3 kiwis, 5 shrimps, 30 grams of cheese powder, eggs 1 piece, and appropriate amount of salad dressing.

Practice: Wash the kiwifruit first, peel it and cut it in half, then dig out the pulp to make a cup. Then cut the dug pulp into dices and mix with the eggs evenly for later use. Then wash the shrimp, remove the mud sausage, add a proper amount of cheese powder, fry in an oil pan until golden brown, drain for later use, put the fried shrimp in a kiwi cup, and add salad dressing according to personal taste.

Kiwi salad is not only rich in vitamin C, but also rich in calcium. Not only is it delicious to eat, but it also has a good health care effect, especially suitable for women who are deficient in qi and blood and worried about obesity.

Recommendation 3: Red bean soup

Ingredients: adzuki bean1000g, sugar 200g.

Practice: First soak the adzuki beans for half an hour, then boil them with strong fire, then simmer them slowly, and then add sugar and stir them evenly.

Adzuki bean can not only enrich blood and promote qi circulation, but also dispel edema, especially for pale MM.

Recommendation 4: Fried chicken liver with dried yam and bamboo shoots.

Ingredients: Chinese yam 100g, green bamboo shoots 100g, and chicken liver 50g. Starch, broth, edible salt and other seasonings can be added.

Practice: first peel the green bamboo shoots and yam, wash and cut into strips, and then wash and cut the chicken liver. Then blanch all the ingredients in water, add a proper amount of cooking oil and stock in another pot, then put all the ingredients in, cover the pot and boil, and then add starch to thicken.

Fried chicken liver with dried yam and bamboo shoots has powerful effects of replenishing essence, strengthening spleen and tonifying kidney, and is also beneficial to supplementing estrogen and blood. In addition, green bamboo shoots are rich in dietary fiber, which helps to expel toxins and improve the skin.

Recommendation 5: Black and white chicken feet soup

Ingredients: chicken feet 300g, black beans150g, Cynanchum atratum 20g.

Practice: soak the black beans for 30 minutes, blanch the chicken feet in boiling water, take them out for later use, then wrap Cynanchum atratum with gauze, blanch them with the soaked black beans and chicken feet, skim off the floating foam, add cooking wine, and simmer until the chicken feet are soft.

Black-and-white chicken feet are rich in protein, B vitamins, nicotinic acid and various trace elements needed by human body, and have powerful health-care effects such as warming the middle warmer, benefiting qi, nourishing yin and tonifying kidney. Eating more can promote beauty and bring out a good complexion.

These five recipes are my favorite daily skin care recipes and I want to share them with you, hoping to help all those who love beauty.