What is the best and fastest way to replenish qi and blood during postpartum lactation?

Women are very hard during pregnancy and lactation, so they should pay attention to their health during pregnancy and let their babies be born healthily. However, after delivery, the baby may be weak, and there may be insufficient blood, leading to dizziness, dry hair and joint pain. So pay more attention to the aftercare of the body. So what is the best and fastest way to replenish qi and blood during lactation, and what are the foods to replenish qi and blood? Let's take a look together.

Appropriate supplementation of drugs

Postpartum women lost a lot of blood and their vitality was greatly damaged. You can take some drugs to replenish qi and blood properly, but women should not buy supplements by themselves. If necessary, they can ask the doctor to prescribe some iron supplements to replenish blood. You can also choose to eat some traditional Chinese medicines that enrich blood, such as ginseng, codonopsis pilosula, and astragalus. However, breast-feeding mothers generally do not recommend supplementing drugs, so as to avoid the ingredients in the drugs entering the baby with breast milk and causing adverse effects on the baby.

Food supplement

In fact, the best way for lactating mothers to replenish qi and blood is through food supplement. There are many kinds of foods that can replenish qi and blood, such as red dates, longan, donkey-hide gelatin, brown sugar, walnuts, black sesame seeds, black fungus, black beans, animal liver, beef and so on. These foods can help postpartum mothers replenish qi and blood and improve the problem of insufficient qi and blood.

Matters needing attention

In short, women with insufficient qi and blood are prone to anemia. Women who have given birth to children need to eat some blood-enriching foods during lactation, which can further help the body recover and promote milk secretion, which is conducive to the baby's growth and development.