Introduction of healthy diet in cold dew solar terms?

Choosing to eat some potatoes is very beneficial to Han Lu. Potatoes are rich in vitamin C, which can provide a good guarantee for human health. Eating potatoes can improve negative emotions such as depression, depression and anxiety. Eating potatoes can affect people's mood, because the minerals and nutrients it contains can act on the human body and improve mental state. Eating potatoes in cold dew is a good choice.

2, taro

Taro is also a highly respected food in the cold dew solar terms. The content of protein and other nutrients in taro is extremely high, and the starch content in its tuber reaches 70%, so it is particularly soft. Eating taro in cold dew solar terms has the effect of moistening lung, detoxifying and losing weight. The weather is getting drier and drier in autumn. As the weather gets colder, people's appetite is getting bigger and bigger. Usually obese people can eat more taro. Because the dietary fiber in taro can make people feel full, thus reducing their food intake, it is an ideal healthy food for dieters.