Traditional Culture Encyclopedia - The 24 Solar Terms - Principles of health care in the Millennium How to keep healthy in the Millennium solar terms?
Principles of health care in the Millennium How to keep healthy in the Millennium solar terms?
2, Bailu solar terms to eat more fruits is good for health. In dry season, the function of spleen and stomach will be weakened, especially for people with weak constitution. Medicine tonic is not as good as food tonic, which is mainly porridge. Drinking a bowl of porridge in autumn morning can not only cure autumn coolness, but also prevent autumn dryness, such as tremella porridge, lotus seed porridge, sesame porridge, jujube porridge, sweet potato porridge porridge and corn porridge. Pears, apples, grapes, oranges, pomelos, persimmons and longan are all fruits suitable for autumn. These fruits not only have a variety of nutrients needed by the human body, but also have a good therapeutic effect.
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