What should I pay attention to during the summer solstice?

Question 1: What is the most important thing in summer solstice? What should you pay attention to during the summer solstice? Notes on Summer Solstice Summer Solstice is one of the 24 solar terms, which falls on June 2 1 or 22 of the Gregorian calendar every year. On the solstice in summer, the direct sunlight on the ground reaches the northernmost point of the year and almost directly reaches the Tropic of Cancer. At this time, the day in the northern hemisphere is the longest, and the farther north it is, the longer it is.

China folks divide 15 days from summer to the future into three "hours", usually the first three days, the middle five days and the last seven days. During this period, the temperature in most parts of China was high, the sunshine was sufficient, the crops grew rapidly, and the physiological and ecological water demand was high. At this time, the precipitation has a great influence on agricultural output, and there is a saying that "raindrops are worth tens of millions in summer solstice".

Question 2: What should we pay attention to when the summer solstice comes? Eat less cold food, drink more boiled water to help sweat, take refreshing drugs with you, and eat more seasonal fruits and vegetables to prevent heatstroke.

Question 3: When is the summer solstice? What are the taboos in summer solstice? Every year on June 2 1 or June 22, the sun reaches 90 degrees of the yellow meridian, which is the solar term of "summer solstice". According to "Zunxian Manuscript", "The sun arrives in the north, the days are long and the shadows are short, so it is called the summer solstice. At best, it is excellent. " On the day of summer solstice, the sun directly reaches the northernmost part of the year, almost directly to the Tropic of Cancer (23 26' north latitude), and the daytime in the northern hemisphere is the longest, and the farther north it is, the longer it is. For example, the daily length of Haikou in Hainan is a little more than 13 hours, Hangzhou is 14 hours, Beijing is about 15 hours, and Mohe in Heilongjiang can reach 17 hours. From summer to the future, the position of direct sunlight on the ground gradually moves southward, and the daytime in the northern hemisphere is shortened day by day. There is a folk proverb that "eating noodles on the solstice in summer will shorten the day". At this time, the southern hemisphere is in the middle of winter. In ancient China, the summer solstice was divided into three phases: "the first phase of antlers decomposition; Second, wait for cicadas to start singing; Third-class Pinellia ternata. " Although Mi and Lu belong to the same family, the ancients thought they belonged to Yin and Yang. The deer's horn faces forward, so it belongs to Yang. On the solstice of summer, Yin Qi was born, and Yang Qi began to decline, so the front antlers began to fall off. Because mi belongs to yin, it falls in the corner of winter; After the solstice of summer, the male cicada fluttered and sang because of Yin Qi's feeling; Pinellia ternata is a shade-loving herb, named after it was born in swamps or paddy fields in midsummer. It can be seen that in the hot summer, some yin-loving creatures began to appear, while positive creatures began to decline. China folks divide 15 days from summer to the future into three "hours", usually the first three days, the middle five days and the last seven days. During this period, the temperature in most parts of China was high, the sunshine was sufficient, the crops grew rapidly, and the physiological and ecological water demand was high. At this time, the precipitation has a great influence on agricultural output, and there is a saying that "raindrops are worth tens of millions in summer solstice". In general, the precipitation in the middle and lower reaches of the Yangtze River and Huanghuai area can generally meet the requirements of crop growth. The Chronicle of Jingchu's Age says: "It rained on June 3rd, and the Tian family thought it was sweet, and the whole city congratulated each other." It can be seen that as early as 1000 years ago, people had a clear understanding of the characteristics of this rainfall. From summer to around, early rice heading and flowering in the south of Huaihe River, field water management should be fully water heading, wet irrigation, dry and wet, which not only meets the water demand of rice fruiting, but also can ventilate and nourish roots, ensure maturity and improve grain weight. As the saying goes, "Summer broadcast is not allowed for noon", we should pay close attention to the completion of summer broadcast, strengthen the management of broadcast content, and strive for full seedlings. After the seedlings emerge, they should be spaced, fixed and transplanted in time to make up for the deficiency. During the summer solstice, all kinds of weeds in farmland grow as fast as crops. They not only compete with crops for water, fertilizer and sunlight, but also parasitize various germs and pests. Therefore, the agricultural proverb says, "If you don't hoe the roots and weeds in the summer solstice, it's like raising a poisonous snake to bite you." Grasping intertillage and hoeing is one of the important measures to increase production from summer solstice. Generally, cotton has germinated, and its vegetative growth and reproductive growth are vigorous. Attention should be paid to ridging, intertillage and ridging in time, and ditch cleaning and drainage should be done in the field in rainstorm areas to prevent the harm of waterlogging and rainstorm. "However, the summer solstice is not hot." "The summer solstice is already three years old." Although the summer solstice indicates that the hot summer has arrived, it is not the hottest time. After the summer solstice, the temperature will continue to rise for some time, and about twenty or thirty days is the hottest weather. Climatic characteristics The summer solstice is the tenth of the twenty-four solar terms. To, it means extreme, that is to say, the sun grows to the extreme. On this day (northern hemisphere), the day is the longest and the night is the shortest, and the weather begins to get hot. Every year around June 2 1 day, when the sun reaches 90 (summer solstice). "Twenty-four solar terms" said: "In mid-May, summer is fake. At the extreme, everything here is fake and extreme." Cui Lingen's explanation of Han Xuetang in "Three Rites and Righteousness" also says: "Summer is one of the three meanings; First, yin and yang are extremely strong. Second, the beginning of Yang Ming is the beginning. Third, tomorrow's trip to the north. Therefore, it is the best. " On this day, the height of the sun is the longest, the sun is almost direct to the Tropic of Cancer, and the day is the longest and the night is the shortest in the northern hemisphere. From summer to the future, the direct sunlight position gradually moves southward, and the daytime begins to shorten day by day. The southern hemisphere is the opposite. Astronomy stipulates that summer solstice is the beginning of summer in the northern hemisphere, and climatology takes the beginning day when the average temperature is higher than 22℃ every five days as the beginning of summer. After the summer solstice, the temperature in the north is high, the sunshine is sufficient, and the rain increases, which is beneficial to the growth and development of crops. The middle and lower reaches of the Yangtze River are still in the rainy season, and there are often long-lasting and heavy rainfall, which causes floods and even threatens people's lives and property. Attention should be paid to strengthening flood control. After the summer solstice, crops grow vigorously and weeds and diseases spread rapidly, so it is necessary to strengthen field management. Therefore, the agricultural proverb says: "The summer solstice is in the dog days, and the cultivated land competes for water to water the garden"; "June solstice, gold enters summer ... >>

Question 4: What are the precautions for health care from summer to day, such as heatstroke, such as sunshine on the skin, sunshine on the eyes and swimming? Summer exercise, summer sleep, air conditioning, temperature. Also, diet.

Question 5: What should we pay attention to in summer solstice health care? 1. Have a light diet and eat more fruits, vegetables and miscellaneous grains.

Summer solstice is hot, and people's digestive function is relatively weak. Therefore, the diet should be light and not fat, sweet and thick, eat more miscellaneous grains to make your body catch cold, and don't overeat hot food to avoid helping heat; Eating melons and fruits in cold sex should be enough, not overeating, so as not to damage the spleen and stomach; Products with strong flavor and high fat should be less than much, so as to avoid hot wind and stimulate the disease of boils.

Step 2 be cool

This refers to clothing and living environment. Don't wear thick clothes in summer. Many young people like to wear cowboy clothes, which are not suitable for summer. The color of clothes should be mainly light, so as to absorb less heat. Try to choose cotton and linen as the fabric of clothes, which is easy to absorb sweat and breathe. The room should be cool, and the indoor temperature is low in the morning and evening. Doors and windows should be opened for ventilation. At noon, the outdoor temperature is higher than the indoor temperature. Close the doors and windows and close the curtains. A cool environment will make people feel calm and safe.

3. Go to bed late and get up early to take a nap

At this time, the daily rest of the public should conform to the changes in nature, and should go to bed late and get up early, while the elderly and infirm should go to bed early and get up early, and try to keep about 7 hours of sleep every day. Starting today, you must take a nap. In the theory of traditional Chinese medicine, taking a nap is to nourish yin with yang, and sleeping for children is to nourish yang with yin. As long as you can close your eyes for a while, you can achieve a good effect of nourishing yin.

Step 4 Exercise properly

The best time to exercise is in the early morning or in the cool night. The venue can be in rivers, lakes, parks, courtyards and other places with fresh air. Walking, playing Tai Ji Chuan and doing radio gymnastics are the best sports, but strenuous exercise is not suitable.

Question 6: What should we pay attention to in the daily diet from summer to Sunday? Eat less cold food, drink more boiled water to help sweat, and eat more seasonal fruits and vegetables to prevent heatstroke.

Question 7: Summer solstice is coming, what should we pay attention to in health care? 1. The first thing to do in summer solstice is to nourish the heart.

Chinese medicine experts pointed out that in the theory of Chinese medicine, man and nature are a unified whole, and the changes of the four seasons in nature are interrelated with the functional activities of the five internal organs of the human body. The heart corresponds to "summer", that is to say, the heart yang is the most abundant in summer, and it reminds people to adapt to the weather changes at the turn of spring and summer and pay attention to heart maintenance.

2, summer solstice health diet health

Summer solstice is hot, and people's digestive function is relatively weak. Therefore, the diet should be light and not fat, sweet and thick, eat more miscellaneous grains to make your body catch cold, and don't overeat hot food to avoid helping heat; Eating melons and fruits in cold sex should be enough, not overeating, so as not to damage the spleen and stomach; Products with strong flavor and high fat should be less than much, so as to avoid hot wind and stimulate the disease of boils.

3. Exercise from summer to Sunday.

Exercise and recuperation is also one of the indispensable factors in health preservation. Summer exercise is best done in the early morning or in the cool night. The venue should be selected in rivers and lakes, parks, courtyards and other places with fresh air. People with conditions can go to forests and coastal areas for recuperation and vacation.

Walking, jogging, Tai Ji Chuan and radio exercises are the best sports, and it is not advisable to do excessive and strenuous activities. If you exercise too much, you may sweat and sweat too much, which will not only hurt Yin Qi, but also Yang Qi. During exercise, when you sweat too much, you can drink light salt boiled water or mung bean brine soup properly, and you must not drink a lot of cold boiled water, let alone punch in the shower with cold water immediately, otherwise it will cause diseases such as cold-dampness arthralgia and yellow sweat.

4, summer solstice health daily life health.

In order to adapt to the changes of nature, it is wise to stay up late and get up early. It is very hot in summer. If you sweat too much, you will feel dizzy, chest tightness, palpitation, thirst, nausea and even coma. When arranging outdoor work and physical exercise, you should avoid the scorching sun and strengthen protection.

Reasonable arrangement of lunch break, one is to avoid the hot trend, the other is to restore the feeling of fatigue. Taking a bath with warm water every day is also a fitness measure worth promoting, which can not only wash away sweat and dirt, but also make the skin clean and cool, relieve summer heat and prevent diseases, and also play a role in exercising.

Because the water pressure and mechanical action in warm shower can reduce the excitability of nervous system, dilate blood vessels on body surface, accelerate blood circulation, improve the nutrition of skin and tissues, reduce muscle tension, eliminate fatigue, improve sleep and enhance resistance. In addition, summer is hot and vulnerable to wind, cold and dampness. It is not suitable for fan-type air supply when sleeping. In an air-conditioned room, the temperature difference between indoor and outdoor should not be too large, and it is not suitable for sleeping at night.

5, summer solstice health, read the "San Zi Jing"

When summer solstice comes, diet can't follow the "menu" of autumn and winter, otherwise it is likely to cause some nutritional components to be insufficient and unbalanced, affect normal physiological functions such as nerve regulation and immune regulation, and cause diseases. The expert said: "These three words' average, alkali and water' are easy to read!

6, summer solstice health must be heatstroke prevention.

From summer to Sunday, the national temperature is high, the sunshine is abundant, the rain is abundant, and the crops grow vigorously. After the summer solstice, the hottest period of the year is coming. People's gastrointestinal function will be relatively weakened due to the hot summer, which is prone to discomfort such as top-heavy, chest tightness, loss of appetite, and even heatstroke, which is harmful to the body.

When the weather is hot, try to avoid outdoor work or activities in strong sunlight, especially in the afternoon high temperature period and the old, weak, sick and young people; When working or doing activities outdoors, avoid being exposed to the sun for a long time and take sun protection measures: wear light or plain clothes and bring a sun hat, straw hat or umbrella; Drink plenty of water, especially salty water, and take heatstroke prevention drugs with you, such as Ren Dan, cooling oil and essential oil.

In high-temperature workplaces, enterprises should take effective measures to prevent heatstroke and cool down, strengthen the publicity of workers' knowledge of heatstroke prevention and cooling down, rationally allocate workers' working hours, avoid outdoor work during high-temperature periods, and reduce labor intensity. Once heatstroke occurs, the patient should be carried to a cool and ventilated place, lie down and rest, unbutton the patient's clothes, apply a cold towel to the patient's head and neck, and then be sent to a nearby hospital for treatment.

Question 8: What do you eat in summer? How to stay healthy on the solstice of summer? Matters needing attention in summer solstice diet. In ancient times, the summer solstice was also called "summer season" and "summer solstice festival". In the ancient summer solstice, people prayed for disaster and prosperity by offering sacrifices to God.

Question 9: It's summer on the solstice. What should I pay attention to in health care? Acupuncture can be used to paste Dazhui point, Hegu point and Hangu point, and the effect is very good.

Question 10: Precautions for keeping in good health in summer solstice, how to keep in good health in summer solstice, and how to keep in good health in summer solstice, especially remember not to eat or drink at night, because at 1 o'clock in the morning, myocardial movement is the slowest, and what you eat at night can't be digested, which will lead to unexpected problems.