How to improve children's memory?

How to improve memory? To improve memory, we must first ensure adequate sleep, don't stay up late, eat more walnuts and nuts in our diet, and at the same time enhance our memory. We need constant training at ordinary times, practice our brains every day and play some intellectual games to improve our intelligence.

First of all, eat more foods that help you remember. A glass of milk every day, preferably fresh milk, can enhance memory. Eating more nuts, especially walnuts, can improve memory very well.