What does 24 solar terms eat in summer?

What does 24 solar terms eat in summer?

What does 24 solar terms eat in summer? Summer solar term is the beginning of midsummer, so health care must be done well, so we might as well start with diet.

1. cogongrass cane syrup

1. The rhizome of cogongrass can be replaced by horseshoe.

2. Turn the big fire to a small fire for half an hour (this syrup is cold, so it's best to cook it for the child for an hour).

3. Sweet and delicious, suitable for all ages.

Second, longan lotus seed syrup

1. Preparation materials: remove the core of lotus seeds, and cook longan, medlar, red dates and quail eggs for later use.

2. Boil water in the pot, add longan+lotus seeds+medlar+red dates, and simmer for 40 minutes after the fire is boiled.

3. Put quail eggs and rock sugar into the pot and continue to cook for 20 minutes.

Third, red bean and barley syrup.

1. Prepare ingredients: adzuki bean 150g, coix seed 100g.

2. Wash the adzuki beans and coix seed, put them into the rice cooker, add 1500ml water, then select the porridge cooking function, cook until the adzuki beans and coix seed are soft and rotten, and add rock sugar.

Step 3: Boiled sugar water is refreshing and delicious.

Four, tremella Sydney syrup

1. Soak dried tremella, wash Sydney with salt and cut into pieces, and brush red dates with a brush.

2. Shred the soaked tremella into a container, add appropriate amount of water and add red dates.

3. Therefore, the ingredients can be added to the pot, simmered 15 minutes, and simmered for 20 minutes.

Attachment: Summer Diet Tips.

1, light diet, less spicy, avoid greasy;

2, strengthen nutrition, eat more foods rich in vitamins, and eat more foods that nourish and protect the heart;

3. Soup porridge made of lotus leaves, poria cocos, lentils, coix seed, polyporus, Alisma orientalis, kapok and other materials is very suitable for dieting at this time;

4. Don't blindly pursue cold foods such as bitter gourd, but also need to match spicy things such as onion, ginger, garlic, coriander and leek.

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