The human body has 12 meridians, and a year is exactly 12 months. How to keep fit in autumn?

The human body has 12 meridians, and a year is exactly 12 months;

The spine is 24 knots, which is exactly 24 solar terms a year;

People have seven orifices, and there are seven days in a week;

Man and nature are in perfect harmony! Meridian health care follows the inside, and follows the season outside;

All diseases are caused by qi, and all diseases are caused by blood! Qi and blood run smoothly, and all diseases do not invade!

Autumn is a transition from warm weather to cold weather. In autumn, the air is dry, the temperature changes greatly, and people are prone to colds, coughs, constipation and other diseases, so it is very important to maintain health in autumn. Keep healthy in autumn, go to bed early and get up early, and don't stay up late. You can raise some flowers and plants indoors, and the indoor air should be circulated, and windows should be opened frequently. You can also often do some outdoor sports, breathe the fresh air outside, often sing, listen to music and go out for a walk, which can promote blood circulation and be good for your health.