How to keep healthy in the vernal equinox and solar terms

In a blink of an eye, it has reached the vernal equinox, which represents the equal division of day and night. Today, the days are getting longer and the weather is getting warmer. But the weather is still unstable, so what should we pay attention to at this time? Bian Xiao said.

Health care steps

First, go to bed early and get up early to improve your yang. It is most appropriate to sleep at 6:00-7:00 in the morning and10-1:00 in the evening, so that your yang will gradually become more and more abundant.

Second, comb your hair frequently. Comb your hair 200 times a day to prevent hair loss and gray hair and promote blood circulation.

Third, put on thin and thick clothes without a hat. Change clothes in time according to the weather changes, and dress appropriately according to your figure. You still can't take off your cotton coat too early, and you should gradually reduce it.

Fourth, strengthening the spleen and nourishing the stomach, eating less acid, eating less sweet and spicy, not eating cold and greasy, drinking more porridge, and eating onions, ginger and garlic properly are also very beneficial to sterilization and disease prevention.

Fifth, it is important to keep your mood stable, not to be overjoyed and upset, and to be compassionate and peaceful.

Six, exercise can do some walking and playing ball to enhance physical fitness.

Pay attention to nourishing the liver in spring. Besides getting enough sleep and drinking less, these are all good ways to nourish the liver.