What are the manifestations of qi stagnation and blood stasis? !

1, the incidence of qi stagnation and blood stasis is inclined. Well, in most cases, there are obvious obstructive manifestations, such as depression and dysmenorrhea.

2. Qi stagnation and blood stasis can be said to be the basis of many diseases, and it can also be said that it is one of the reasons for the poor treatment effect of chronic diseases for a long time. So there is a saying that there must be blood stasis in the body after a long illness.

3, biased towards qi stagnation, generally more introverted will appear, such as: abdominal pain, dark tongue and so on.

4, focusing on blood stasis, generally manifested as: female dysmenorrhea, chloasma, dark circles and so on.

The reasons of qi stagnation and blood stasis are as follows:

1, often depressed, very introverted. When you encounter something unhappy, you will hold it in your stomach. After a long time, it will affect the operation of qi and blood.

2, like to eat greasy, sweet food, and the body's blood lipids are too high, or the food eaten every day is too salty, or you don't like to drink water, which will make the blood in the body become very sticky, which will lead to poor blood circulation.

3, living in a very cold place every day, the blood vessels in the body are in a state of spasm for a long time, which will lead to slow blood flow in the body.

4. I usually don't like sports. After a long time, the contraction function of myocardium will reduce meat, and finally the operation of qi and blood will be slow.