Delicious and healthy recipes suitable for Grain Rain.

There are many delicious recipes to eat in daily life. Of course, many recipes have very good health care effects. In addition, each of us has different health-keeping recipes, which are suitable for eating before and after different solar terms. So what delicious health care recipes are suitable for Grain Rain? Let's give you a detailed introduction.

Stewed pork with Prunella vulgaris.

Ingredients: 500g of Hengli, 20g of Prunella vulgaris, 20g of Herba Artemisiae Scopariae and 4 slices of ginger.

Practice: fly the pig around and smell it for use. Put Spica Prunellae, Herba Artemisiae Scopariae, Rhizoma Zingiberis Recens and Pork into a casserole, and add 2500 ml of water. Braise for 2 hours before seasoning. Spiced Spiced Prunella vulgaris is a delicious recipe, which is suitable for all of us to eat in Grain Rain during the solar term. Of course, Spiced Spiced Prunella Spica has a good taste. Eating Spiced Prunella Spica before and after Grain Rain can also play a role in clearing heat and promoting diuresis, except for liver fire. Pigs are flat and astringent, replenish the spleen and stomach, and help digestion; Prunella vulgaris has the effects of clearing liver, improving eyesight, resolving hard mass and reducing swelling; Mianyinchen has the effect of clearing away damp-heat and removing jaundice.

Gordon Euryale seed lotus seed and barley sparerib soup

Ingredients: 500g spareribs, 30g gordon euryales, 20g lotus seeds, 30g coix seed, 5g dried tangerine peel, ginger 1 tablet.

Of course, before and after the solar term in Grain Rain, eating some Gordon Euryale seed and coix seed sparerib soup can also help us effectively promote health. Gordon Euryale seed and barley ribs soup is not difficult to make. Soak Gordon Euryale seeds, lotus seeds and coix seed in clear water, then chop the ribs into small pieces, boil the ribs and coix seed and blanch them. Gordon Euryale seed and lotus seed have the functions of invigorating spleen and kidney, Coix seed can invigorate spleen and eliminate dampness, and dried tangerine peel can invigorate spleen and promote qi and stimulate appetite.

In Grain Rain, we introduced many health-preserving recipes suitable for everyone to eat before and after the solar term. We can know that before and after the solar term in Grain Rain, proper consumption of some pork Prunella vulgaris and Euryale ferox lotus seed and barley sparerib soup can effectively promote the health of the body, and it is recommended that you eat them regularly.