What cold-proof measures do we need to take during the cold period from slight cold to severe cold?

Of the 24 solar terms in a year, slight cold and severe cold are the last two solar terms and the coldest time of the year. In addition to the low temperature, it is also the most prosperous period of yin and evil! As the saying goes, "Yin reaches the beginning of Yang", so what cold protection measures do we need to take during this period?

1, wearing a hat is not easy to catch a cold.

It's easy to catch cold because your head is exposed. Once the head catches cold, it is easy to cause a cold. It is important to keep your head warm and wear a hat. It is best to cover your ears. In addition, there are many important acupoints in the head. Massage the scalp regularly to speed up blood circulation and keep the head warm.

2. Warm your feet first.

A cold starts with the feet. Once the feet catch cold, it is easy to cause a cold or low back pain, so it is particularly important to keep your feet warm in winter. Wear proper shoes and socks to keep your feet warm. The size of shoes should be slightly larger, and it is best to pad a pair of cotton insoles, which should have a certain space for feet. Secondly, the sole should be slightly higher, so as to keep out the cold. It is best to soak your feet with warm water every day in winter, walk for more than half an hour, and rub your feet in the morning and evening.

3. Eat more warm food.

Traditional Chinese medicine has the principle of "warming the middle and dispelling cold", and thinks that warm foods, such as mutton, beef, chicken, pork loin and so on. It is helpful to the rise of yang in the body and improve the cold resistance of the human body. It is very suitable for eating in winter. Twenty-four solar terms health songs say: "Sanjiu Wen Bu Shi Bu Medicine Therapy, Bushen Yangxin Mutton Flavor". In winter, you may wish to cook some yam mutton soup, mutton soup and Danggui mountain chicken soup at home, which are all good products for warming up at this time. You can also take some nourishing products if you can. Now you are lucky to have ginsenoside RH2, Cordyceps sinensis, Dendrobium candidum and so on.

I'd better wish you a safe winter and a happy Spring Festival!