Maintenance method of summer heat and solar terms-strengthening pericardial meridian

After the summer heat (from August 23rd to September 6th), the summer heat and humidity gradually receded, the temperature difference between morning and evening gradually increased, the autumn became stronger, and there was a depression between heaven and earth. The hot summer is the most difficult time for people engaged in creative research and development. Because of the hot weather, a lot of blood in the body is full of limbs, so it is difficult to concentrate on research and innovation for a long time. And beginning of autumn to long summer, this period of time is the time when the energy of Yin and Yang of heaven and earth does not meet. Yin and Yang energy can't run in, how can there be new creation? Is this the result of the body echoing with nature?

Chinese medicine divides the heart into heart and heart bag, and the heart governs the mind. This heart is an inspirational heart in the soul, and a free heart is the realm of life I want to achieve in my life. The goblin heart, as we generally know, is the heart of the body, including the whole body's qi and blood circulation, mind, emotion and consciousness.

Why do you raise pericardium sutra in summer? Meridian and liver meridian belong to Jueyin meridian, and the heart stores blood. The pericardium meridian pushes qi and blood to the whole body, but the liver meridian will also leak out. In autumn, the heart meridian is covered with kindness, and the liver meridian will release the yang in the body to the whole body in spring.

The best way to nourish the liver is not to take supplements to nourish the liver, but to let the body rest fully. It's been like this all summer, and it consumes a lot of body energy. In autumn, you can massage the pericardium meridian to improve the quality of deep sleep, so that the viscera can have time to help the equipment do some repairs.

From the perspective of traditional Chinese medicine, pericardium meridian can reflect the changes of the heart at an early stage. Massage pericardium meridian can strengthen the beating strength of the heart, and the viscera can be fully nourished by blood, and at the same time help to eliminate acidic substances in the body. Massage pericardium meridian every day can obviously improve health.

1. Eliminating blood heat: In addition to scraping the bladder meridian, you can also massage the pericardium meridian with benign essential oil to help the viscera dissipate heat.

Help sleep

3. Good mood: It is to massage pericardium meridian with flower essential oil, which can help improve serotonin, make you feel happy and increase your charm.

4. Help fat discharge: 7: 00 pm to 9: 00 pm is the running time of pericardium. Massage pericardium meridian after meals can stimulate intestinal peristalsis, eliminate flatulence and accelerate the metabolism of body fat.

5. Improve palpitation: Massage pericardium meridian every night before going to bed, which can strengthen heart vitality and improve palpitation.

6. Improve hormones:/kloc-Women after 0/5 years old are prone to emotional instability, irritability, depression or irregular menstruation because of hormonal changes. Massage the pericardium for three minutes every day, and after three days, the mood will be obviously stable and the sense of humor will be improved, also for menopausal women.

7. Adapt to jet lag: People who need to travel frequently can tap acupoints in Zhongshan and massage pericardium meridian and triple energizer meridian on the plane, which can make the body quickly adapt to the new time zone changes.

Massage oil should be warm and cool. Distilling Damascus rose and Zen essential oil can clear blood heat, stimulate serotonin secretion, relieve stress and help relieve palpitation. It belongs to the fragrant bee flower and has anti-inflammatory components. It is used in pericardium meridian in autumn to eliminate cold, dampness and cold in the body and achieve the effect of refreshing the brain.

For chronic patients with long-term sleep disorder, this prescription can be used to massage pericardium meridian. Relieve chest tightness and palpitation, strengthen heart and lungs, relieve stress, relieve hypertension, and prevent getting up early and going to bed early and facial edema.

Damascus rose 3 drops

Indian Zen incense 2 drops

3 drops of orange leaves

Cold pressed lime? 10 drop

Bergamot? 10 drop

Melissa 1 drop

Cold pressed sesame oil? 30 ml

Seabuckthorn oil 1 drop

1. Massage the pericardium for three minutes?

2. Apply it to the inside of the arm before going to bed and massage the pericardium.

3. From 7 pm to 9 pm. Apply the essential oil of pericardium sutra to Zen point, tap with your fingers, or press and knead Zhongshan point.

4. Scrape with lacing plate

Damascus rose: There is a high proportion of alcohol, which can effectively achieve antibacterial, anti-inflammatory and analgesic effects. Massage pericardium meridian can gently promote circulation, achieve vasodilation, reduce blood pressure, and is beneficial to repair. The effect of nourishing the skin is also very significant.

Roses are warm, sweet and slightly bitter, which helps to dredge the spleen and liver meridians. Liver-qi sisters are willing to stimulate bile secretion and promote digestion.

Indian sandalwood: it tastes bitter and warm, and has the functions of promoting the circulation of qi in the lung meridian, helping to eliminate pericardial effusion, promoting the circulation of qi and blood, and restoring the energy of qi and blood consumed in summer.

Melissa: It has the sweetness of lemon. Essential oil is rich in different kinds of aldehyde molecules, which can achieve anti-inflammatory, analgesic and antispasmodic effects.

Melissa essential oil is helpful for friends who have negative emotions or are prone to depression.

The essential oil of Melissa officinalis is mild in taste, and can enter the spleen, liver and heart meridians. A small amount can achieve good physiological effects, which is helpful for blood circulation and skin opening behavior. Efficacy of soothing liver and relieving depression