Traditional food and dietary taboos under high temperature in summer.

Summer, the twelfth of the twenty-four solar terms, is explained in the twenty-four solar terms: "Summer and summer are also divided into different sizes, and summer is the last solar term. With the arrival of the great summer heat, it will also usher in the hottest time of the year. The following are the traditional summer foods and dietary taboos that I have compiled for you. I hope they will help you!

What traditional food is good to eat in summer?

1, eat Xiancao

Many places in Guangdong have the custom of "eating fairy grass" in summer. Cao Xian, also known as Xiancao and Cao Xian, is an important medicinal and edible plant resource. It is known as "Cao Xian" because of its magical effect of relieving summer heat. After drying the stems and leaves, it can be made into Xiancao, which is called bean jelly in Guangdong and is a summer dessert.

Step 2 eat cold vegetarian dishes

South Renye Fang likes to eat all kinds of cool vegetarian dishes before and after the summer solar terms. Most of them are simple and economical dishes, such as bean sprouts, tofu, beans, etc., which have a crisp taste and can arouse people's appetite. There are three kinds of cold-mixed kelp, green pepper and red pepper flavored with soy sauce, vinegar and Jiang Mo, which are the best wines in summer. Fish, winter bamboo shoots and roast duck can also be seen in the three kinds of cold seaweed silk at the banquet.

3. Eat lychee, mutton and rice.

People in Putian, Fujian have the custom of eating litchi, mutton and rice grains during the summer heat, which is called "passing the summer heat". Some people say that eating litchi in summer has the same nutritional value as eating ginseng. Rice grains are made by mixing rice with white rice distiller's yeast, allowing it to ferment and fully mature; On the day of the great summer heat, it is said that cutting into pieces and adding some brown sugar to cook can "greatly replenish vitality". On summer day, relatives and friends often give litchi and mutton to each other.

4, drink old melon fresh lotus leaf soup

In Guangdong, especially in the Pearl River Delta, almost every household cooks summer soup in summer or hot weather. Old wax gourd and fresh lotus leaf soup for relieving summer heat is a traditional diet soup for relieving summer heat in Guangdong. It is mainly composed of old wax gourd, fresh lotus leaf and adzuki bean.

5, stir-fried grass tofu

The custom in Wenzhou in summer is to stir-fry grass tofu. Grass bean curd refers to bean curd made from Cao Xian, licorice, Prunella vulgaris, chrysanthemum, honeysuckle and other Chinese herbal medicines, which can be eaten after cooling, cool and detoxify, promote fluid production and quench thirst. In the past, many families could cook for themselves.

Step 6 drink ginger tea

Drying ginger, drinking ginger tea and eating ginger juice to adjust eggs are the dietary customs of Taizhou people in midsummer. Because ginger juice can remove moisture from the body, it is passed down from generation to generation. Taiwan Province people like eating Cao Xian and pineapple very much in summer. It is said that pineapple is the best at this time, and Cao Xian is also a famous local snack, which has the effect of clearing away heat and toxic materials.

7. Eat chicken

Southerners have the habit of eating chicken in summer. There is a traditional folk tonic method, which is to eat broilers in summer. Broilers contain certain growth hormone, which is beneficial to children in growth and development period and middle-aged and elderly people with decreased hormone level. When cooking chicken, add a proper amount of ginger to adjust the temperature difference between inside and outside the human body in summer, so that the human body can adapt to the external environment and play a role in eliminating dampness and strengthening the body.

8. Drink old duck soup

The formula widely circulated in the north and south is-the old duck supplements in summer. After the old duck is slowly stewed, add lotus root, wax gourd, Gordon Euryale seed and coix seed to make soup, which will clear away heat and nourish. Old duck is a good tonic in summer. It is not only nutritious, but also very cold because it lives in water all the year round. It has the effects of nourishing the five viscera and yang, clearing away heat and relieving fatigue, nourishing blood and promoting blood circulation, nourishing stomach and promoting fluid production.

9. Drink tea

After the summer heat, one of people's summer habits is drinking tea, especially in Jiangxi and other places. People have the custom of drinking tea in summer, and many people will make dried mume in the backyard into mume tea.

10, eat pineapple

During the hot summer, there is a custom of eating pineapple in Taiwan Province Province, and people think that pineapple is the best at this time. In addition, the pronunciation of pineapple in Minnan dialect is the same as that of "Wanglai", so it is also used as a symbol of praying for peace, good luck and prosperous business.

1 1, drink summer sheep

Many areas in Shandong have the custom of "drinking summer sheep" (that is, drinking mutton soup) on the day of summer heat. In Zaozhuang city, many citizens go to the local mutton soup kitchen to "drink summer sheep" in the hot summer.

Dietary taboos in summer

1, avoid drinking a lot of water.

Drink a small amount of water many times, not more than 300 ml each time. Never drink too much. Because drinking plenty of water will not only dilute gastric juice, affect digestive function, but also cause hyperreflexia and sweating. In this way, a lot of water and salt in the body will be lost, which can promote thermal spasm in severe cases.

2, avoid unclean diet

Don't eat spoiled and unclean food. Bacteria multiply very quickly in summer and solar terms, which is easy to cause food poisoning. The main symptoms are fever, chills, abdominal pain, diarrhea, purulent bloody stool and acute diarrhea. See a doctor as soon as possible. In addition, pay attention to food hygiene, pay attention to killing flies, and don't eat unclean meals. It is best to eat the food on the same day, and the food should be boiled and heated overnight.

3. Avoid eating a lot of cold fruits and vegetables.

Eating a lot of cold fruits and cold food will damage the yang of the spleen and stomach, making the spleen and stomach weak and cold and dampness stagnant. In severe cases, there will be symptoms such as diarrhea and abdominal pain. Don't drink too much cold, and don't eat too much iced food, frozen drinks, ice cream, etc.

4, avoid spicy food

A small amount of spicy food, such as raw onion, raw garlic, ginger, mustard, pepper, pepper, fennel, cinnamon and leek, should be avoided. If you don't feel hot, you can also eat some spicy food in moderation to make the function of the spleen and stomach active.

5. Avoid eating a lot of greasy food.

In summer, the heart is inflamed, of course, we should avoid eating hot and dry food, so as not to "add fuel to the fire;" At the same time, it is not advisable to eat more fatty foods to avoid indigestion. If you eat a lot of greasy food, it will increase the burden on the gastrointestinal tract, so that a large amount of blood will stay in the gastrointestinal tract, and the blood delivered to the brain will be relatively reduced, and the human body will feel tired and more likely to cause indigestion. Avoid eating raw seafood or dead animal food.

Matters needing attention in hot summer

1, try to reduce outdoor activities around noon, drink plenty of water, and pay attention to heatstroke prevention and cooling;

2, to avoid exposure to the hot sun, it is best to bring an umbrella with a cap when going out during the day;

3. Drink cold water and drinks fully, and add a small amount of salt to supplement the salt in the body;

4. Avoid overwork and ensure adequate rest and sleep; There should be good ventilation indoors;

5. Actively treat all kinds of primary diseases, increase resistance and reduce the inducing factors of heatstroke;

6, can carry Ren Dan, ten drops of water, Huoxiang Zhengqi water, cool oil, etc. ;

7. Pay attention to eating more foods containing potassium;

8. In case of heatstroke, immediately move the patient to a ventilated place to rest, and give him some light salt water, mung bean soup, watermelon juice, sour plum soup, etc.

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