Traditional Culture Encyclopedia - The 24 Solar Terms - It snows here today, but it's all snow?

It snows here today, but it's all snow?

"The mountain is covered with light snow, and the river is covered with heavy snow". Heavy snow is the third solar term in winter. After this day, it marks the official start of the mid-winter season, the temperature drops obviously, and the possibility of snowfall in some areas increases and the scope is wider. Then, this lunar calendar will show you today's heavy snow.

At this time, the lowest temperature in most parts of China has dropped to 0℃ or below. Often, in areas where cold and warm air meets strong cold air fronts, there will be heavy snow or even blizzard. People often say, "Snow is a good year." Snow covers the earth in severe winter, which can keep the temperature around the ground and crops from falling very low because of the cold current, and create a good wintering environment for winter crops.

Health care in snow season: Everything is hidden in snow season, and health care should also conform to the laws of nature and work hard on the word "hidden". It is advisable to go to bed early and get up early in daily life, especially in the south. The temperature difference between morning and evening is large, so the elderly should be careful about their lives and exercise properly to enhance their adaptability to climate change.

The heavy snow season is characterized by dryness and low air humidity. In addition, clothes should increase with the decrease of temperature, keep warm and close to the skin, and don't make the skin sweat to protect the yang from infringement. At night, the temperature will be lower. When you lie down at night, you should add more clothes and quilts to keep your limbs warm and your blood flowing smoothly, which can avoid many diseases, such as colds, bronchitis, bronchial asthma and cerebral thrombosis.

At this time, it is the season change in the south, and the temperature difference between day and night changes greatly, which is the season prone to stroke. People at high risk of stroke such as hypertension, hyperlipidemia and diabetes, as well as people recovering from stroke, should always be alert to another stroke.

Physical exercise is essential. You can choose different projects according to your age, gender, physique and hobbies. You should be careful not to exercise in strong winds and fog. Modern science believes that there are many harmful substances suspended in the air in strong winds and fog, and breathing such air is harmful to the body.

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