Twenty-four solar terms mango health way

Twenty-four solar terms mango health way

Every year around June 5, it is the mango, the ninth of the 24 solar terms.

The word "awn" of awn seed refers to the harvest of awned plants such as wheat, and the word "species" of awn seed refers to the season of sowing food crops. After planting money, it is farmers' season, and farmers are busy everywhere in the field.

June 6th is mango seed, and the hot and humid air is obviously heavy. The famous old Chinese doctor pointed out that mango seeds should enjoy less cold and drink less cold to avoid damaging the spleen and stomach. When in an air-conditioned room, attention should be paid to adjusting the indoor and outdoor temperature difference to prevent the occurrence of "air-conditioning disease".

Diet should reduce acid and increase bitterness, tonify kidney and lung, and regulate stomach qi. You can eat light and digestible foods, and eat more "melon" foods, such as bitter gourd, zucchini, cucumber, wax gourd, papaya, watermelon and cantaloupe, as well as mung beans, amaranth, medlar leaves, tomatoes, yam and Atractylodes macrocephala.

wooden man

Lily peaches that strengthen the spleen and nourish the liver come at the right time.

Physical characteristics: pale face, small head, long face, wide shoulders, straight back, weak body and flexible hands and feet.

Diet aftercare: It is advisable to take foods that strengthen the spleen and replenish qi, nourish yin and promote fluid production, such as peaches, watermelons, cantaloupes, cucumbers, mung beans, fungus, Polygonatum odoratum, Coicis Semen and lilies.

The medicated diet can be "Coix seed and lily water chestnut pot": 30g of Coix seed, 30g of lily and 250g of water chestnut. Wash coix seed and lily with warm water, thoroughly wash hair, peel and wash water chestnut, and cut it from the middle. Put water chestnut, coix seed and lily into a casserole, add appropriate amount of water, boil it on strong fire, and simmer for 45 minutes. It can strengthen the spleen, nourish yin and clear heat.

Fire man

The "melon family" who nourishes yin and produces fluid is a master.

Physical characteristics: red skin, wide back muscles, thin and sharp face, small head, well-proportioned shoulders and backs, small hands and feet, steady pace and impatience.

Diet aftercare: it is advisable to eat foods that nourish yin and promote fluid production, such as cogongrass rhizome, watermelon, cold melon, tomato, mung bean, wax gourd, fungus and loofah.

Medicinal diet can choose "Luffa porridge": fresh Luffa 1, japonica rice 100g, and a little sugar. Peel and remove pulp from fresh loofah; Wash japonica rice for later use. Put the japonica rice in a pot, cut the fresh loofah into pieces with a thickness of 1 cm, put it in a pot, add a proper amount of clear water, put it on a strong fire to boil, then cook it with slow fire to make porridge, and add sugar. Fresh loofah is tender and can be cut into pieces to make porridge. Has the effects of clearing away heat and toxic materials, cooling blood, dredging collaterals and moistening skin.

The Dragon Boat Festival is mostly around the tent day, and there are folk customs of eating zongzi and racing dragon boats.

During the awning period, the middle and lower reaches of the Yangtze River will enter the rainy Huangmei season.