What do you eat in summer? What dishes are suitable for summer?

1 Tomatoes are sweet and sour, nutritious, sweet and slightly cold. They enter the liver, spleen and stomach meridians, and have the effects of promoting fluid production, quenching thirst, invigorating stomach and promoting digestion, and clearing away heat and toxic materials. Eating tomatoes in hot weather can relieve summer heat, stimulate appetite and help digestion. In addition, according to nutrition experts, there is another important reason to eat more tomatoes in summer-sun protection. Because tomatoes are rich in antioxidant lycopene, daily intake of 15 mg of lycopene can reduce the risk of sunburn by 40%.

2 broccoli eats broccoli in summer! This is a very popular vegetable with delicious taste, rich nutrition and high medicinal value. Its vitamin C content is very rich, much higher than that of pepper. It also has anticancer effect, and its effect has been recognized by people all over the world. The average nutritional value and disease prevention effect of broccoli far exceed other vegetables, ranking first. Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene. It is one of the vegetables that must be eaten in summer.

3 Luffa Luffa originated in India and belongs to the genus Luffa in Cucurbitaceae. As an annual climbing herb, it is widely cultivated in South China, Central China, East China and Southwest China. It is one of the main vegetables in summer. Suitable for young melons to stir-fry and make soup. Mature melon fiber is developed and can be used as medicine. It is called towel gourd, which has the effects of regulating menstruation, eliminating dampness and treating dysentery. Luffa is sweet, cold and non-toxic. Main efficacy: In addition to clearing away heat and moistening intestines, it is mainly used to treat acne and breast milk. People with physical weakness, internal cold, diarrhea and irregular menstruation, as well as women with physical weakness, excessive phlegm, asthma and cough, and postpartum milk obstruction are all suitable for eating more loofah. Luffa should not be eaten raw, but can be cooked and fried. Luffa is rich in juice, so it should be cut and cooked now to avoid the loss of nutrition with the juice. What do you eat in summer? Luffa is a good choice!

4 Pumpkin Pumpkin is warm and sweet, and enters the spleen and stomach. Has the effects of invigorating middle warmer, invigorating qi, diminishing inflammation, relieving pain, eliminating phlegm, expelling pus, detoxicating, killing insects, soothing the liver, regulating qi, nourishing liver and blood, and preventing miscarriage. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients, and is rich in nutrition. Bile secreted by pumpkin can help us promote gastrointestinal peristalsis and help food digestion. At the same time, pectin can protect us from the stimulation of coarse grains and protect our gastric mucosa. In addition, pumpkin can restore and regenerate liver and kidney function, because pumpkin can eliminate the mutation of carcinogen nitrite. It is a necessary vegetable for us to digest in summer.