What are the taboos of solar terms and heavy snow?

1, pay attention to daily life and exercise during the solar term of heavy snow.

During the solar term of heavy snow, we should pay attention to maintaining emotional stability and peace, living and working regularly, and exercising. In winter, the days are short and the nights are long. Pay attention to going to bed early and getting up late. Don't stay up late. Don't get up early in the morning to exercise. "You must wait for the sun."

2, heavy snow solar terms should pay attention to cold and warmth.

During the solar term of heavy snow, we should pay attention to the attack of common cold and cold evil, especially the head and feet. This is because the occurrence of some diseases has a lot to do with not paying attention to keeping warm. Chinese medicine believes that the head, chest and feet of the human body are the most vulnerable parts to cold evil.

According to the theory of traditional Chinese medicine, the head is the "meeting of all yang". When the ambient temperature is 65438 05℃, the heat lost from the head accounts for 30% of the whole body heat. If the temperature is 4℃, the total heat loss from the head accounts for 60%. Cold weather will make blood vessels contract, and people will have headaches and dizziness.