What are the solar terms and customs foods in summer?

1, Watermelon: Watermelon is a good summer food. Watermelon contains a lot of water, which contains a lot of fructose. At the same time, it tastes sweeter and more appetizing. Watermelon has the effect of cooling and detoxifying, and can also supplement vitamins and water. Eating under the ice can completely get rid of the heat and irritability in summer and has a very good summer effect.

2. Mung bean soup: Almost every family will prepare mung bean soup in summer, and you can choose to add lily. Mung bean is a cool food, which can relieve summer heat and lily can soothe the nerves. The combination of the two can be said to have the effect of relieving summer heat and calming the nerves. Then according to your own personal taste, add a proper amount of rock sugar, and the taste will be better after chilling.

3. Bitter gourd: Bitter gourd is a good summer food, which can lower blood sugar, promote blood circulation and soothe the nerves. This is a cool food. You can choose cold salad or scrambled eggs in summer, and seasoning can cover up the bitterness. It is refreshing and fragrant, which makes people feel relaxed and happy.

4. Green tea: Green tea can be said to be a kind of food that can relieve summer heat. Green tea has tea polyphenols, which can clear the intestines and refresh the mind. Especially when you are sleepy in summer, a cup of green tea can completely refresh you. At the same time, green tea is thirsty and has a sweet aftertaste. Green tea is cold, which makes your enthusiasm fade.

5. Sour plum soup: Sour plum soup is also a food that often appears in summer. Sour plum soup is famous for its taste, sweet and sour, and very appetizing. At the same time, sour plum has the effects of cooling, detoxicating and relieving summer heat, and tastes better after being chilled, which can greatly replenish human body moisture and make you cool and comfortable in summer.

6, Luffa: Luffa is a very common food, especially in summer, Luffa often appears on the table, Luffa has the effect of cooling and detoxifying, cleaning the intestines, cooking methods can choose to burn soup or stir-fry edamame, which tastes sweet and delicious. Luffa skin can also be used to soak in water, which has the effect of cooling and detoxifying, and is a good summer food.