Why is rhinitis more serious in rainy days?

Because this is the monsoon season, when the hot air from the south comes, the cold air has not receded, and the two pieces of air will continue to rain together, which is called the rainy season.

After entering March, it really rained a lot, as the rain solar term said, that is, it entered the horror solar term on March 5, and it was still raining that day. Then there are intermittent rainy days, and there is fog every day, which is caused by high humidity and low temperature.

Matters needing attention in rainy days

In rainy days, the air humidity is very high, and the dispersed moisture and mold will release thousands of tiny spores and block the respiratory tract. In addition, dust mites, the number one accomplice of allergic rhinitis, like humid environment most, which will make dust mites more active and aggravate rhinitis symptoms. This is the main reason why rhinitis will get worse in rainy days.

Pay attention to the control of indoor temperature and humidity, and keep the indoor temperature at 25℃-27℃ and humidity at 40%-50%. Dehumidifier can be used, but not too much. At the same time, indoor air circulation should be maintained to avoid the accumulation of plants, vegetation or sundries and prevent the growth of mold.

Then, the diet should be light, and you can eat more buckwheat, corn, coix seed, sweet potato, black bean and soybean. Try not to eat undercooked food, watery food, fatty products, products with strong flavor, etc.