How to treat knee joint degeneration?

Degeneration of knees is the slow movement of qi and blood at the knee joint, which leads to the lack of qi and blood nourishment in the knee joint tissue and surrounding muscles, and will gradually become stiff, degenerate and inflexible.

How is it caused?

The knee joint is cold, and the cold invades the joints and meridians, which blocks the circulation of qi and blood.

Old age, knee joint is blocked by metabolic waste in the body, cold and dampness.

Deficiency of qi and blood

Serious sports injuries of knee joint, such as marathon, mountain climbing and other sports injuries, lead to slow blood circulation in the body.

To recover, it is necessary to strengthen the body, nourish qi and blood, accelerate the circulation of qi and blood in the whole body and joints, and dredge joints. Through fever and sweating in the body, the joints discharge garbage and cold and dampness with sweat. After a long time, the joints run smoothly and the blood is sufficient, and the knee joint will be nourished and become flexible, relaxed, flexible and energetic.

How? You can search Baidu for this article, "40-year-old, knee degenerative arthritis, practicing the old boxer's standing posture for 2 months, his legs and feet are relaxed and powerful!" ",the article tells the recovery method of a traditional movement, hoping to help you.