What are the benefits, effects and functions of double-disc meditation?

1, cultivate self-cultivation, relieve body and mind, and relieve stress.

2, increase the blood supply of the heart to the upper body, so that the mind is clear and the spirit is better.

3. Persisting in meditation for a long time is helpful to dredge the blocked meridians and acupoints in the lower body.

4, can help improve the upper body blood circulation, improve cold resistance.

5. Correct the posture of the back and reduce the pressure on the spine.

6, improve human immunity, enhance the immune system.

Matters needing attention

Throughout the year, you should cover your knees and feet when sitting quietly. In temperate regions, cover your knees with thick blankets in spring and summer, and cover your knees with thin blankets in summer and autumn. In hot areas, thin towels should also be covered in four seasons.

Don't stand up right away. Relax your legs and rub the front, back, inside and outside of your legs, especially your knees. 1-3 minutes to dredge the qi and blood in the lower body, and then walk after getting up 1-3 minutes.

Eat in an hour. If you are thirsty, you can drink warm water instead of cold water. If you are tired after sitting, it is best not to go out and sleep on your back directly, which can quickly replenish your body energy.

Refer to the above? Baidu encyclopedia-meditation

Refer to the above? Baidu encyclopedia-double disk