What do you eat in the solar term from winter to solar term? Two vegetables are the first choice.

Day lily and Chinese cabbage are the first two vegetables to eat in winter.

Day lily, also known as day lily, formerly known as day lily, was called "forgetting worry" in ancient times. Day lily is a traditional vegetable that people like to eat. Because of its thick petals, golden color, rich fragrance, fresh and tender food, smooth as fungus and straw mushroom, and high nutritional value, it is regarded as the "treasure of the table". Daylily can clear away heat and reduce constipation.

Chinese cabbage is rich in crude fiber, which can not only moisten intestines and detoxify, but also stimulate gastrointestinal peristalsis, promote defecation and help digestion. It has a good effect on preventing intestinal cancer. The air is particularly dry in autumn and winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamin C and vitamin E. Eating more Chinese cabbage can have a good skin care and beauty effect.

Chinese cabbage is the best choice for health preservation in winter. It can promote intestinal peristalsis and detoxification, and is beneficial to relaxing bowels and yin beauty.