Braised lean meat with green plum and tangerine peel

Recommended: Department of Clinical Nutrition, Guangdong Provincial Hospital of Traditional Chinese Medicine

Main efficacy: appetizing and promoting fluid production.

Recommended reason: people who are upset, thirsty and have a bad appetite during the ear planting season.

Ingredients: 5 fresh plums, 20g codonopsis pilosula, 3 jujubes, 20g Poria cocos, a small piece of dried tangerine peel, lean meat150g (3-4 pieces of lean meat) (3-4 people).

Cooking method:

Cleaning fresh mume, cutting open, and slightly cleaning Radix Codonopsis, Fructus Jujubae, Poria and Pericarpium Citri Tangerinae. Wash lean meat and cut into large pieces. Put all the ingredients into the soup pot, add about 2000ml of water, cook on high fire for about 1 hour, and add appropriate amount of salt to taste.

Soup comments:

Sun-yang is still on the rise in the awning season, but it has not yet reached its peak. At this time, nature gave us a timely food-green plums.

Green plum is a green plum, which is flat and sour, and can play the role of convergence of yang. However, because the sun is in full swing, it is not advisable to use too much. In addition, combined with the sweet taste supplement of Dangshen and Jujube, it can also play a certain role in supporting yang. Poria cocos in soup is sweet, light, daytime and moist, which is more suitable for treating moisture before and after mango seeds. In addition, tangerine peel, one of the three treasures in Lingnan, strengthens the spleen, transports the spleen and regulates qi. If there are no fresh plums, you can also use pickled plums.

Clearing heat, moistening lung and nourishing liver

Supplementing blood, calcium and appetizing

Improving eyesight, moistening dryness, nourishing stomach and relieving cough