What do you eat in the southern midsummer solar terms?

1, eat litchi, mutton rice, old duck soup, etc.

2. The delicious food widely circulated in north and south is a tonic for old ducks in summer. After the old duck is slowly stewed, add lotus root, wax gourd, Gordon Euryale seed and coix seed to make soup, which will clear away heat and nourish. Old duck is a good tonic in summer. It is not only nutritious, but also very cold because it lives in water all the year round. It has the effects of nourishing the yang of the five internal organs, clearing away the heat of fatigue, nourishing the stomach and promoting fluid production.

Sun-drying ginger, drinking ginger tea and eating ginger juice to adjust eggs are the dietary customs of Taizhou people in the summer. Because ginger juice can remove moisture from the body, it is passed down from generation to generation. Taiwan Province people like eating Cao Xian and pineapple very much in summer. It is said that pineapple is the best at this time, and Cao Xian is also a famous local snack, which has the effect of clearing away heat and toxic materials.