How to catch a cold easily in autumn and teach you diet prevention?

Autumn can be said to be the season when our bodies are most likely to catch a cold in a year. At this time, many people are prone to physical problems because of the autumn weather, which has a great impact on everyone's health. So how should we prevent colds in autumn? Let's have a look.

Eat more onions.

In autumn, the first thing I recommend to you is onions. Onion is a very good food. Choosing to eat onions is very beneficial to our health. First of all, onion has strong bactericidal and bacteriostatic ability, and there are few pests and diseases. It is a relatively clean and pollution-free green food. And it is also helpful to enhance our immunity, especially when we have a cold. At this time, if we drink hot miso soup with onions, we will soon sweat and reduce our fever. If your nose is blocked, put a small piece of onion on your nostril. The pungent smell of onions will make your nose smooth in an instant, so don't miss it in autumn.

Radish ginger juice

In autumn, we can also eat radishes. The root element in radish plays a unique role in preventing and treating colds. It is a very healthy food to prevent colds in autumn. At the same time, we can eat ginger. We all know that ginger has the effect of dispelling cold. Put white radish and ginger into a juicer to juice, and then add honey. Drink it three times a day as a drink, and the effect is good. Don't miss it in autumn.

Eat more potatoes.

In addition to the food mentioned above, you should also eat potato food in autumn, mainly because potato food is rich in B vitamins and minerals such as potassium and magnesium, which is a good product for invigorating qi and benefiting the body. Eating these foods in autumn is good for us. Especially for people who want to prevent obesity and pursue bodybuilding, potatoes should be used as a substitute for refined rice flour. Usually, yam, sweet potato, taro and potatoes are used as staple foods, which can effectively control weight gain and maintain various nutritional supplements. Therefore, it is very meaningful to eat more of these foods in autumn.

The above introduces our diet choices in autumn. At this time, you can't miss these foods if you want to be healthy. If we can eat these foods often in autumn, it is very meaningful to our health in autumn and very helpful to prevent colds.