What kind of food is good for your health in the solar terms?

Pay attention to clearing heat when planting awns. The poison of summer-heat and dampness will affect human health. Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Bitter gourd, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress and cold potato are all excellent choices. In addition, summer is a season of frequent diseases, especially intestinal diseases. Eating more "sterilized" vegetables such as garlic, onion, leek, green onion and chives can prevent diseases. Watermelon and other fruits are cool and rich in potassium salt. Tomatoes can also clear away heat and toxic materials, calm the liver and remove fire. Pear, because it is tender and juicy, sweet and sour, and also known as "natural mineral water", is the best hydrating skin care product. Eat more porridge and pasta, such as mung bean porridge.