What are the solar terms from summer to the future?

In a blink of an eye, it is the summer solstice again, and the temperature rises after the summer solstice. It's too hot. Why is it so hot after the summer solstice? What are the solar terms from summer to the future? Let's take a look!

What are the solar terms from summer to the future?

Summer solar terms.

After the summer solstice, there is a solar term called "Little Summer", which is the first of the 24 solar terms. At this time, the sun revolves to longitude 105 degrees, which is the fifth solar term in summer. By the end of summer, the last month of summer will basically begin, and the weather will gradually get hot.

What does the heat mean?

Summer heat is heat, and a little summer heat is a little heat.

The previous solar term in midsummer is the summer solstice, which is the most special day of the year. The days are long and the nights are short. From this day on, the day is long, the night time is short, the sun shines for a long time, and the heat near the ground is absorbed for a long time. In the hot summer, the overall temperature is in a state of slight summer heat.

Why is it so hot after the summer solstice?

After the summer solstice, the ground absorbs more solar energy, and the temperature near the ground begins to get higher and higher. After a long period of preservation, the temperature near the ground will remain high. People living in this environment will naturally feel hotter and hotter, and the hottest period from summer to the future is generally called dog days.

What does Xiao Xia eat?

bitter gourd

Eat more bitterness in summer. Bitter food often contains a lot of alkaloids, urea and other substances, which have the effects of clearing away heat and toxic materials, cooling blood and purging fire. Moreover, bitter gourd is a seasonal vegetable in summer, which is called adapting to the weather.

Recipe: balsam pear tea.

Ingredients: bitter gourd, green tea.

Methods: Fresh bitter gourd 1 was selected, washed and beaten.

2. Put green tea into bitter gourd, and then hang bitter gourd in a ventilated place.

3. Remove after drying in the shade, wash and chop.

When it is hot in summer, grab a handful and put it in hot water to make tea.

celery

Celery is a typical mild and cold food, which is rich in vitamins and cellulose. After eating, it has the health care functions of clearing away heat and promoting diuresis, cooling blood and detoxifying, and has a good relief effect on various uncomfortable symptoms caused by excessive internal heat in summer.

Recipe: celery mixed with bitter gourd.

Ingredients: bitter gourd, celery, seasoning.

Methods: 1, fresh bitter gourd and celery.

2. Wash bitter gourd, shred it and blanch it again.

3. Cool with cold water and then drain.

4. Cut the celery into sections and put it on a plate.

5, pour the bitter gourd, and then add various seasonings.

6. Stir well and you can eat.

loofah

Luffa is a common vegetable in summer, which is rich in vitamins and minerals, slightly cold, and has the health-preserving effects of dredging meridians, cooling blood and detoxifying. It is an indispensable vegetable in summer.

Recipe: scrambled eggs with loofah.

Ingredients: loofah, eggs, seasoning.

Method: 1, fresh loofah was selected, peeled and cut into pieces after washing.

2. Boil the water in the pot, and then blanch it with the towel gourd.

3. Beat the eggs in a bowl, stir well and set aside.

4. Eggs are fried in hot oil.

5. Jiang Mo fry the oil pan, pour in the loofah and stir fry.

6. Stir fry for one minute, then pour in scrambled eggs and stir fry together.

7. After adding the seasoning, you can go out of the pot.

lettuce

Lettuce has the effects of clearing away heat and toxic materials, purging fire and benefiting qi, and has a refreshing taste. It is an edible vegetable in summer.

Recipe: Fried lettuce.

Ingredients: lettuce, seasoning.

Method: 1, fresh lettuce was selected, peeled and washed.

2, cut into filaments for use.

3. Heat the hot oil in a hot pot and add the lettuce and stir fry.

4. Then add seasoning for seasoning.

When the shredded lettuce becomes soft, it can be put on the plate.

Matters needing attention in summer heat health care

Take a bath and change clothes frequently.

In summer, the temperature will be higher, the skin surface temperature will be higher, and it is easy to sweat. Frequent bathing can not only clean the body, but also take away the temperature on the skin surface. Changing clothes frequently can prevent skin diseases and avoid covering them up.

Do more exercises

Although it is very hot in summer, you can't stop exercising. In summer, the temperature difference between day and night is relatively large, so you can go out for exercise in the morning and evening. At this time, the air is fresh and the exercise is very enjoyable.

bland diet

During the summer heat, the climate is hot, so it is not appropriate to eat some hot food at this time. You should eat more cold food to help purge the fire. Seasonal foods include bitter gourd, okra, celery, lotus root, wax gourd, water chestnut and cucumber.

Eat less cold food.

It is hot in summer, and many people like to eat cold drinks to escape the heat. From a health point of view, eating cold food such as cold drinks in summer is more harmful to the stomach, so it is recommended to eat cold food in moderation.

Prevent heatstroke

In summer, the weather begins to get hot. For people who are weak, such weather conditions are easy to get heatstroke. Therefore, we should always keep anti-heatstroke drugs and have a light diet to prevent heatstroke.