What are the causes of knee pain in rainy days?

1. What is the reason for knee pain in rainy days?

On rainy days, the temperature is cold, the kneecap is in an ultra-low temperature natural environment, some blood rates are relieved, and the worse the circulatory system, the ischemic hypoxia of kneecap tissue structure affects its basic metabolism, and many metabolic wastes cannot be discharged in time and reasonably, producing harmful substances such as lactic acid bacteria, stimulating subchondral bone nerve tissue, enhancing its susceptibility genes, and prompting kneecap to produce pain. The function of the kneecap is affected, and the initial reaction is discomfort such as poor activity, soreness or pain.

Second, what should I do if my knee hurts in rainy days?

1. Generally, even rainy or humid weather can cause symptoms. Patients should first ensure physical and mental pleasure, not overwork or mental stimulation, and prevent symptoms from getting worse.

2. Pay attention to supplement a certain amount of vitamins, sugar and protein in diet, because some patients will have symptoms of anemia or fever. Prevent raw, cold and hard ingredients that are not easy to digest and absorb, eat more high-calcium foods and supplement calcium and zinc. In addition, if middle-aged and elderly people have knee pain in rainy days, they should also supplement collagen. Collagen can moisten osteoarthrosis and relieve knee pain.

3. Pay attention to the exercise to improve joint function and avoid muscle atrophy and joint muscle atrophy. The amount of exercise should be gradually increased, the time should be gradually lengthened, and the fitness exercise should be persistent. In the early days, you can do some simple exercises, such as stretching your legs until you have practical results, and then gradually increase the amount of exercise and do some complex fitness exercises. But remember that it must be appropriate and within the scope of your own human resources, otherwise it will lead to more serious adverse effects.