What food is cold-dried?

Warm constitution is suitable for nourishing yin and reducing fever. What do you eat more?

Walnut kernel, black beans, peanuts, fermented grains, glutinous rice, beef, soybeans, black fungus, cooked lotus root, yam, jujube, radish, Chinese cabbage.

In order to meet the cold winter, it is advisable to take supplements at this time. There is a folk saying that "a year's compensation is not as good as a first frost." People with blood stasis need tonic in the first frost season, but they must pay attention to lightness and softness. You can eat more warm but not dry foods, such as walnuts, black beans, peanuts, lentils, fermented grains, glutinous rice, beef and so on. There are also plain and homely soybeans, black fungus, cooked lotus root, yam, carrot, jujube, chestnuts, rabbit meat and so on. You can often cook soup and porridge, or you can add some angelica and radix rehmanniae to cook a medicated diet, which has the effect of nourishing yin and enriching blood. The first frost solar term is the best time to eat crabs. Crabs can dissipate blood stasis, but they must be dipped in ginger juice and enjoyed moderately. Spinach, Chinese cabbage, radish and grapes, which are covered with frost, are particularly delicious. Don't miss it.